There has to be some sort of exercise you can do to gain 1cm in height

Male Im 15 going to turn 16 in Oct, i am about 5’3. Which is emberreseing, my doctor keeps telling me that im still growing ?And then my mom says that ima b tall bcuz i have long legs. Im skinny. I dont get it, i eat alot, i get ton of sleep, what should i do ?

Is there any way to grow taller or make you maximum potential height increase(naturally) with no pills or any of those things just plain old natural

I’m 12, and about 5’2
How can I grow taller without surgery/medication
I have a relatively healthy diet(but not dieting)
Oh, and I’m Chinese, if that helps
Help, please?
I also play tennis and sleep 9-10 hours a night.

I want to lose some weight and grow taller! Do any of you have any idea how I can do this! I’m going to use the Wii Fit to lose weight!

Mmm..Hi. I’m 16 already and well…I haven’t grown much in the last 2 years. I get healthy food, I get enough sleep and i exercise regularly….but i’m only 5 ft 9. And all my mates are like taller than me….=(

Is there any way i can grow taller naturally?? (cuz my mum keeps saying i’m too short and yea…time’s running out)

p.s. puberty did start for me, i got facial hair, but my voice is still pretty much the same and well, so is my height.

There are many Grow taller stretching programs on the internet that say can make u up to 6 inches taller. does anyone use them or have they and what were the results? i know 6 inches is highly unlikely from stretching unless u are the hunchback of notredam but can they even make u a cuple of inches taller? Thanks

Is there any way I could grow taller naturally?

I’m 5’45 and 18 years old.

I’m taller than both my parents.

We a small family.

LOL

Is there any exercise or food that promotes growth?

I want to go on a diet, but I have no time for exercising. I also want to grow taller. But the main thing i want to ask is how to slim down fast. Does lemon help? Or are there any fruits or food that will help? Or are there other effective methods?

i want to be at least 5’7.i even pray to god but i don’t know what to do now.i gave up everything but still not growing taller..somebody please help me out

what is the best way to help you grow taller when going through puberty?

Well I’m 16.. My mom is 5 feet. My dad is 5’4 -5’5
.. I am 5’4 .. Lots my friends are taller then their parents.. I Search alot to try to get taller.. I am currently getting LOTS OF calcium, zinc, phospurus, Fruits and Veggies.I dont eat Candy chips or fast food. I Sleep at LEAST 8 hours a day. I hang on a pole and excercise for at least 30 minutes a day..

Does Pitch Black Dark room while you sleep help you?
Does a nice smelling room while you sleep help you grow?

Please tell me there is hope.

i would like to grow taller, what nutrition do i need to eat, what product can i buy so it can help increase my height, and what should i do to grow faster?
i’m 16yrs old, about 5’7ft
help me please!!
thanks
and where can i find the nutritions you are recomending. or in what food.

I’m 6’0” and I love feeling tall. However I have trouble walking in heels. Are there any other kind of shoes that give you height?
Also, what is your opinion on taller girls wearing shoes with heels?

I’m actually an average height for my age, maybe even a little bit taller. I’m 14 and 5’5 (168 cm). I actually measure myself pretty often and I believe I haven’t been growing any taller for like, the last half a year. I want to be very tall. Not like, freaky tall… but a little taller than average, and 5’5 won’t cut it!

What are some natural ways to grow taller?
My dad is really really tall. Like, freaky tall. My mom’s shorter than me.

Just because everyone’s talking about genes and such

i want 2 grow taller bcuz alot of girls my age are taller than me.so can u pls give me any advice and tips 2 make me grow taller.i am 16 years old and im 5 "6 but i want 2 be like 6"0.so pls help me and thanx for reading and respondin

A know a few stretches that help people of any age increase height. However the result of these stretches is not permanent. That is why I want to focus on stretches that result in permanent height increase while in puberty. 10 points for best answer.

Please only write serious answers which you are sure of. I do not believe in height increasing pills (except HGH shots), so don’t bother putting that down. Thank you in advance.

My right leg is about an inch shorter… its throwing my whole body off. My pelvis, spine, and shoulders are not even. It’s about an inch off. I am a 20 something female. I want a lift in only one shoe, a normal shoe… I don’t usually wear openned toed shoes or "heels".

Where can I find lifts? Are there any places where I can try them on at the store? How do I get it to stay in place in my shoe? What materials should I look out for or avoid? Any other tips?

frist of all im 16 5’4, 105 or maybe 104 right now uh how i grow taller by exercises i looked on utube but didnt try em yet, i’m pretty sure i eat right and healthy so yer any suggestions?

And thank you if you beautiful people even responsed:)

oh yeh im a female LOL..>_>
oh wait i wanna grow to 5’7 or 5’8 yep ty

I’m almost sixteen, but I’ve grown half an inch since the last time. My teachers told me that girls stop growing around the age of fifteen. But all of these other people keep saying that there is still another growth spurt left.

I don’t know. Can I still grow taller or have I already stopped growing? My dad was pretty tall, but my mom isn’t.

Thanks.

im 5.4 and going on 14
im a GIRL going on 14…5.4…

I am twenty years old female. Is there any chance to grow taller?

a few inces shorter…serious.
I DONT WANT TO KNOW HOW TO MAKE SHORT PPL TALLER…I WANT TO KNOW HOW I CAN BE SHORTER I’AM 5 ELEVEN!
I WANT TO BE SHORT(ER) LIKE FIVE SEVEN I HATE BEING THIS TALL, MEN DONT THINK OF WOMEN WHO ARE THIS TALL AS CUTE…MORE LIKE MANISH.
I HATE IT, I AM SERIOUSLY THINKING ABOUT CUTTING MY LEGS DOWN.

Am 20yr 5’5 and want to grow at least a couple of more inches because i want a career in law enforcement. Was wondering if anyone has tried those type of pills and have any thoughts/comments?