okay so i am 5’4" and i am a 15 year old female.
its actuallyreally weird that i am stressed out about being tall because i have been tall practically my whole life…everyone has always told me how tall i am and that im gonna be 5’8" or w/e … im just really stressed that im not gonna grow anymore because i havent really grown that much in like a year and i havent changed shoe sizes in like a year….I cant stay this height forever!!

Thank you!

Im 14 and im skinny and im 5’3. I wanna grow taller in a year bcuz i want to fit into this jersey next year… any tips to help me grow taller?
P.S… My mom is 5’3" and my dad is 6’0"

I’ve just turned 15 two months ago, and I’m at 1.57 – 1.58. Problem is, I really want to grow just a few inches taller, preferably to my maximum height, but I want to tone myself down. My upper body is okay, but my butt and my thighs are massive. Apparently, it’s genetics, but I still want to tone them down properly and grow taller.

So I just wanted to know: is there anything I can do to grow taller to my max height naturally, like by playing sport? And how do I tone my lower body properly?
P.S. The measurements for my height are in metres. Just to clear up a bit

Does anyone know what foods make you grow taller? What foods should I avoid that prevent human growth?

I’m 18 years old and I was wondering if there are any natural ways to make myself grow taller. I heard yoga helps stretch your body out, does anyone have any other suggestions?

Does it makes u shorter, since when you hit the ground, it repress on your bone from your weight?

Also what are the most effective exercises to grow taller, including food

I am 13 and currently about 5’3" and still growing. I only recently hit puberty about a year ago. I’ll probably grow to be around 5’7", because that’s how tall my dad is and I inherited that gene from him. I am the tallest, beside him in my family.

I want to know, if it is possible to grow to 5’5"-5’11".

Are there any exercises or vitamins that can help me grow taller. I researched human growth hormones, but they are very expensive. And even before I would use that, I want to hear some testimonials.

Basically, i’m looking for ways to increase my height.

im a 14 year old girl and im 5’1 and that not to short but not a good height for the 9th grade. my mom is around 5’4 and im surprised that im not even her height yet and i hope i can even pass her by two inches. im just wondering if theres a way for me to even reach 5’3 real soon. or is it to late for me to grow anymore? bekuz i got my first period when i was 12 and half. and my best friend told me once you get your period theres no more growing>is that true?? and if not is there a way i can grow fast because i feel sad that the rest of my family members are tall or are heading that way including my 11 year old sister and im just gonna be short like my mom or even worse bekuz my dad is 5’9. any ideas??? do i have a chance to grow??

I’m 15 and 5ft6.will I grow taller?does milk make you grow?is there abu way that I can grow more?anything I should eat lots of?I know a balanced diet is important but is there any particular nutrient?

Im 16 yrs old and is only 5’7. is ther anyway to help me grow taller? Any drugs that dont have side effects? Surgeries? Techniques to grow naturally?
thanks

I’ve got a pair of boots with 4 inch stilettos. In my opinion anything higher is slutty, but I’ve been told mine are borderline…

Im 21 years old 172cms my weight is 82 KG

Ive been on these forums now for some time, and i continuously read questions about height and growth. I came upon a site recently that offers a free guide to increasing height naturally.

Here is the link:

http://www.instaheight.com/?hop=myfreefit

Im 13 – 5’7 & 165 pounds. Im really tall already, I know. Hah, & you guys are the only people Ive told my weight to (because I dont know you of course :p) but anyways..Im a few pounds over weight for my height. My doctor and everyone else think Im going to be 5’11 by age 15..I just want to grow a couple inches soon because Ive havent grown AT ALL since I was about 11. Please don’t answer with "you are already tall enough" etc. Lol, Ive heard that there are exercises and certain food types I can eat for my bones and stretching my spine. Thanks for all of your help!

I’m a female, i just turned sixteen and i’m 5’3.

Can Jintropin, or any other growth hormone that’s available without a prescription, make me grow taller?

I am male, I turned 18 a few weeks ago, and I am about 5’4-5’5. My father I would estimate is a couple inches taller than me, and his father is about the same height as me.

Is there a chance I will keep growing until I’m about 20 or so, and maybe reach a more acceptable height of 5’6 or 5’7?

Or what ways are there to increase height naturally. I don’t really want to spend money on stupid scams selling watered down chemicals on the internet. Are there any certain exercises or procedures I should perform daily to improve my height?

I recently turned vegetarian, so my diet is much healthier than ever before, I eat stacks of veges every day, one fruit a day, and always drinking water. I don’t know how my health could be responsible…

I need tip on how to grow taller! im 16 years old and im sadly 5’3. All my friends are at least 5’5 and taller and they are always picking on me about my height. Im in the track team and i exercise daily but it still doesnt seem like im growing. i drink milk every single day before i go to sleep but it still doesnt help. btw im asian if that effects anything. my brother is 5’7, dad is 5’8 and my mom is 5’2.

is it good to have a height of 5 feet 1 inch?is there any way to increase it at the age of 20.i heard about some kind of operation can help to enhance it ,is it true ?

Hi, i am thinking about getting shoe lifts so that i appear taller then i am. Im just wondering what people think of them ? I am quite short – 6ft & half. I am 17 yrs old.

Girls – what do think of guys who wear shoe lifts ?
Guys – have you ever purchase them ? What are they like ?

How to grow taller naturally ?
Im 21 years old 172cms my weight is 82 KG

I am 15. I am 5ft 6 and a half. My shoe size used to be 8 but now i was measured as a 9 and a half so my feet grew!
I haven’t grown since last year, maybe half an inch.
But because my feet are still growing bigger does it mean that i still will grow taller?? o
oh and my mum is 5ft7 my dad is 5ft9 and my brother is 6ft
Does it mean because my feet have grown bigger that my growth plates haven’t closed yet??

I’m a 15 years old female who is 5’4. I was wondering is there any ways to help you grow taller? I’m not interested in pills or anything. I was just wondering if there were any excercise, etc. Please don’t lecture me or anything, if you can’t help, please don’t post. I’m very grateful, I’m just not interested in reading negative posts. Thank you! (:

I understand that I’m probably at a good height for a girl, but I want to grow taller for my own reasons.

i wanna learn a method to growing taller naturally, i dont wanna have to take pills and…u know. Just tell me excersices to growing taller and what foods to eat to help me get a better balance of nutrition to grow taller. For those funny ppl, i am talking about my height

I need all the possible ways to grow taller no pills or artificial methods only natural,And a list of balanced diet,Exercises if any..and sleep required and natural ways to increase HGH, thyroxine production.

How to grow taller naturally and fast?