I’m 14 and I’m just 146cm, which is really really short if you don’t know! Are there any fruits or whatever I should eat, or any exercises I should practice to boost my height growth?

I’m 5′ 5". but i want to be 5′ 5" 1/2 or 5′ 6". Is there certain types of food that helps with growth? and how long will it take? please dont referral any pills or drugs. i want a natural way(:
Thanks!

I’m 16 right now but I’ll be 17 in a month. I’m only 5′4 but I’m really hoping to grow a few inches or at least one or two inches! My mother is very tall, she’s 5′9 or 5′10 and I think my dad is pretty average and he’s around 5′8 or 5′7 I think so I’m not sure if it’s in my genes to be as tall as them.

will i get any taller i’m 14 1/2 almost 15 i started my period when i was 12 and i’m 4′11 but i really wanna get taller will i naturally grow or stop growing and if i am is their anything i can do to grow taller eat something drink something ect…. plz help

I’m really worried I won’t grow taller. Currently I am 5′4 and 1/2 inch. I am 14 years and 5 months old. I am Asian boy.Will my growing stop? I am very depressed… all my friends are taller than me.

I’m 16 and I’m 5′8! My father is 6′2 and my mother is 5′7. My parents are taller than both their parents. My arms are extremly tall. My weidth with my arms wide open is 6′2! I was wondering is there any chance for me to get taller naturally and I’m a swimmer(maybe it helps) so Is there a chance that I will get taller or will I remain the same?

What is the best grow taller program today? There are many programs online and I really don’t know what should I choose. If someone tried any grow taller program that can help you to grow taller NATURALLY and was satisfied from the results please let me know the name of the program.
Thanks guys

i’m 15 years old ,158 cm and 50 kg what kind of food should i eat to grow taller and what exercises should i do

I’m 160cm tall, I really wanted to grow taller. Is 160cm a normal height for a 15 years old boy?and how to grow taller?

I am 15 years old and 5′9. I have already had one major growth spurt over a year and I grew 9 inches. What would be the best way for me to get taller. I’d like to be taller then 6 feet.I love basketball and I play every day. Any advice or ideas?

is it normal fora thirteen year old girl to weigh 135 pounds??? cause i feel fat sometimes when im around ppl my age.and i know tht 135 is not tht bad but im gonna grow any taller so i grow any more im gonna grow out not up. i want to get in shape and i would like some ideas.
here are the things that i’ve been doing so far…
every morning i try to take a wake/jog or a bike ride around my neighbor hood
and im am starting my third year in feild hockey this fall so that should really help!
but its my eating habbits that keep me from loosing weight =[
so if anyone has any ways that they can help me i would really apriciate it!!!
ok… i am pretty sure i am like 5′3/ 5′4 one or the other idk

I’m 13, 5′3" and have a size 9 shoe. (i’m a girl)
My mom is 5′5" and a shoes size 7.

Will I possibly grow taller?

im trying to grow taller, do u hav advice on some good stretches/excersises tat i cud do? thnx

I’m currently 18 years old, turning 19 next week. I am about 5′7 and weight 190. (I’m working on losing weight)

I really want to grow a little taller. What are certain methods in growing taller if possible and does being fat prevent people from growing taller?

Help is appreciated.

I am worried that I will not grow anymore because I used to be much taller than most of my friends but now it seems that they are taller than me or close. I am 15 years old and i am 5′ 11" but it doesn’t seem that I have hit a growth spurt yet because I did alot of my growing before I hit puberty. Is it possible that I will not hit a major growth spurt or that I will hit one later than most guys my age? Also, this probably sounds stupid, but is it possible to grow taller naturally by doing special stretching or eating healthier(im a very picky eater)?

say ur only 5′5 – 5′6 and u at least want to be 5′7 – 5′8 what kind of basketball shoes out there that has a little height in them.. ?

ok, im 14, and i am 4 10, and i know its genetics, but what exercises to maximize height growth? i currently jump rope is that good exewrcising for gro taller?

i mean, i heard that it can also suppress your bone which stunts your growth, so i wanna know how long i should be doing it so i wouldnt be overdoing it, i know may not work, but i wanna try

Im 5′2 and in my early -very early- 20’s, and have short legs. I think about cosmetic leg lengthening almost everyday. Every morning -while im getting dressed- is a constant reminder of how disproportionate my legs are to the rest of me. Im doing this to feel good about myself. im grateful for what i have, but hate how insecure i am about my legs. I don’t think its normal to obsess about long -even normal- sized legs as much as i do. Im always looking at others in jeans and think "wish i could wear skinny jeans with flats". Everything i do is dedicated to get taller; ie. constantly stretching, workout alot, take vitamins to promote growth, continuously reading of Cosmetic leg lengthening surgery or on diets to promote growth. I definitely want to do the surgery; Also -no offense to those abroad- but, I’d only do it in the U.S. The only thing holding me back is the money. To be straightforward I need to raise 0,000, and though i can’t repay you with cash, i can offer to answer all your questions, provide a daily blunt/raw blog of how im feeling after surgery, or if physical therapy is doable, what exactly this "excruciating pain" really is,whatever it is that you want to know. I can tell you everything im going through, whether to help you make your own decision about doing the surgery or just for your sheer entertainment or maybe you really want to help me from your heart. I would be so blessed to get this surgery financed, it would be a dream come true. And who knows if someone -maybe you- could help me. Like the saying goes….You never know until you try. You would help with my sanity too.

hi , im 13 and 5′5 i think thats really short is there anyway i could reach 5′8 ,i ve had my growth spurt and my dad 5′10 and mums 5′3.5 ,i ve generally slowed down growing . please help!!!! are there anywys i could increase my hieght naturally e.g exercises . i really wanna get taller

Is there a pills that can make you actually grow taller? I’m 17. 5′6"

I’m 14 (Well, next year 15)

I’m 5′9" and I think my growth rate has started to decrease from 3.9 inch per year to 0.7 inch per year (Since 2008) please help!

naturally? like no pills. i’m 14 and i’m only 5′1 and a half and i’m supposed to be like 5′6 because my dad is 5′9 and my mom is 5′5… any activities or food that can help me boost a few more inches? i hate being short.

my grandma also says if you have long legs even if you’re short you’ll grow tall.. and i have long legs for a short girl but idk because i used to drink a lot of coffee when i was little and i didn’t get much sleep.

I am currently 17 years old. 5′4 and 135 pounds. I lift weights and run on a daily routine. I do no lift a great amount because I do not want to stunt my growth. Is there any way I can achieve a greater height increase of around 5′7 ? I have spoken to my doctor and she has stated that I have not stopped growing. I have about an inch left to grow. Is there any other way I can enhance my height un-naturally??? For example Hormone Pills?