I want to grow 4-6 inches taller. I’m 16, and started puberty at 10. I’m 5′4 right now. Like what foods should I eat, what exercises should I do, etc to grow?

I was wondering how I can grow taller naturally. My height has been bothering me for awhile now, so I was wondering if there is a possible way I can get a few extra inches on me. If growing taller is possible, anybody have some techniques or something I can use to grow taller naturally?

I’m 5′3, and I want to grow to be 5′7-5′8ish. I’m in my early teens, and my dad’s side they’re tall (5′6-6′0), and my mom’s side is short-median size (5′0-5′5.) What should I do to be able to grow a bit more? what should I do as an exercise, and eat? Thanks!

I am 13 years old and want to increase my height. I think yoga stretching exercises will be effective but most people tell me that it only improves our posture which makes us look taller. Is this true or is yoga really effective? if it is,then how much time should i spend each day doing it?

Somebody know how to grow taller naturally and fast ?

I’m 14 and I’m 5 feet 1 right now. But I have been that tall for 3 years straight. I just stopped growing, and everybody else seems taller than me. I was just wondering, if I needed to drink more milk, or do more aerobic activity so my legs get a little jolt every now and then? Or what can I do that well increase my chances of getting taller than I am now?

im 16. and im only 5"0.

is there any kind of exercises that will make me grow taller?
if soo PLEASE HELP!!

The chiropractor put one in my shoe and my hip and knee pains are all but gone. However, this one is very flimsy and I need to have something more substantial and i would think two or three kinds for different shoes.
Any ideas? Oh, and does insurance cover it?

Ill be 16 this year and within the last year I havent grown one millimeter!

Is there a way I could grow a lot taller.

Do not say the following:

1) change your genes
2) stretch yourself
3) take growth pills
4) anytype of surgery
5) clothing changes or heels…as they will not make me grow
and anything of the sort

Do tell me how I can grow a lot…NATURALLY.

please…

i’m kinda short 5 feet flat and 12 years old i wanted to know every possible natural way to grow taller i want to be 6 foot 4 – 6 foot 6

im 17 going to 18 years old i work out at the gym everyday
n people around me always say that i cant grow any taller,is that true??
does work out can effect my height??? till what age can i grow taller??

Please dont ignore this any one know where you can find ones that arent ugly?

ok um im 5′7
im a male i weigh about 125 pounds

and i wont to grow taller! what are things i can do to grow taller naturally?
almost everyone in my class is about an inch taller then me but then most of them are 15 my birthdate is at the end of the year december 24th which kinda sucks for me, since almost everyone is 6 months older then me.

what can i do to grow taller? please help!

Sorry for posting another quesiton about molly fry, but I need to make a few clarifications and add another question

I don’t have a second aquarium at this time. I’m saving to buy a 75 gallon… but right now the only other tank I have is a 15 gallon that holds my Betta, whose not very mellow so he’d kill the momma before she’d give birth.

I was thinking of using something like this: http://www.aquarist-classifieds.co.uk/forum/upload/breeder-trap.jpg

but someone told me that’s not a good idea.

I have four plants in the tank right now… three are silk and one is real tall grass…

should I get the net or add more plants and just let them go as is? and if I let them go as is, how do I feed them. Someone told me to feed molly fry newly hatched brine shrimp… can they also eat small crumbled particles of the flake food?

I just want to make sure some of the babies survive. I’ve never had baby fish before, and I’d love to watch them grow up so I want to do whatever I can to protect them.

i’m a teenage girl who is about 155 cm. is there any method of growing taller (perhaps about 10 cm) naturally before i stop growing?

example:i think grow taller would be drinking milk and getting my head bigger is learning. i dont know, im no expert.

i turned 20 in November… i am currently 5′8.5 tall without shoes

is it possible for me to grew any taller.. and if so, how much.. ??

my dad and YOUNGER brother are both 6′1
i mean i still have some teenage acne??
i would be happy if i grew 1/2 -1 inch

I am 18 years old and my breasts are still growing. I am not very tall so I was wondering if my breasts are still growing that means my puberty hasn’t ended. Does that mean I can still grow taller? or are those two different things?

I am a 17 year old guy, going on 18 this fall and I am going to college. I am on the short end and stand around 5′5" – 5′6" tall. I hit puberty pretty early on and have a full on beard now and everything. My parents are pretty short, like around 5′4 and 5′2. Is there any hope for me? I’d love to find a way to grow taller if possible. Naturally.

I’ve looked through tons of of these "programs", GrowTaller4Idiots, Super-Growth, all of that, and I’m skeptical. Yahoo Answers is full of these spammers/advertisers that post the same answers to these generic questions over and over again trying to reel a sucker in. I’m not looking for those answers.

If there are legitimate exercises, foods I can eat, or anything that doesn’t cost money to maybe put in another 2-3 inches of height I’d love to hear it. If not, I guess I’ll have to live with what I’ve got. Thanks

im 13 and im 4.9 and i would like to increase my height naturally, any tips?

I’m 16 and my height is about 174 cm (about 5′8") I really want to grow taller because I feel like I am very short and I think that I will look better if I were taller. I drink soy milk everyday. Does soy milk contain less calcium than dairy milk? What exercise routines could you suggest for me to grow a bit taller?

So when they say 5 10 does that mean with or without shoes and please only answer if you honest to god know

Can the growth hormone Jintropin make me grow taller?
I’m a female, i just turned sixteen and i’m 5′3.

Can Jintropin, or any other growth hormone that’s available without a prescription, make me grow taller?