Any suggestions on how to increase height?
I have a huge height problem!! Im a girl 15 years old, and I look really young for my age and this really gets me down all the time because people mistake me for 11.
I googled ‘increase height’ and I read that you should drink plenty of milk everyday, and I already do that.
Any more suggestions on how to increase height?
Please help, I cant take the teasing anymore!!
Tagged with: how to increase height
Filed under: How To Grow Taller
Perhaps you can find some useful information in a web search for "how to increase height naturally".
Height is genetic and there is no way to control it really.
To make sure you grow as tall as you are supposed to make sure you eat well and stay healthy with exercise, etc. If you have a nutritional/vitamin deficiency you may not grow as much as you should so its important to eat a good diet and take a multivitamin. Milk is good because calcium in it is important for bone growth/strength but you need enough of all the other vitamins& minerals too:)
But besides that there is nothing you can do sorry?
it all matters on the genes. If your parents are tall, then you ill be tall too but otherwise you wont grow much. Its like my parents and siblings are very tall so I just turnd 13 and I’m alrady like 5′4…although u should do skipping, cycling etc. to grow atleast as much as u can!