Calcium and protein which is most essential for height increase?
I wonder if calcium supplement or Protein supplement enhances height increase. I don’t know if its calcium or protein or if you take the two…
Help please
Tagged with: calcium supplement • protein supplement
Filed under: How To Grow Taller


It is purely genetic.
Protein helps the build up of muscle and calcium stronger and denser bones
There is little you can do to make you taller actually.
Just keep on growing, be healthy and hope for the best
calcium is for strong bones and protein is for healthy muscles, nothing can make you tall that’s encoded in your dna just don’t do drugs or drink and smoke, so you don’t stunt your growth
I don’t think that there is anything on the market today other than surgery to make someone grow taller. Unless you find out what Beaker gave Animal on the Muppet Movie to make him grow and grow and grow.