Grow Taller
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Susan Yarrawonga (280)
Sorry. Height is not a dominant trait, but it is influenced by diet. You need to get enough protein. The only way you can make yourself grow taller is by taking Human Growth Hormone, which is only advisable for children and teen agers, as it has substantial side effects for adults.
any exercise will likely have little effect on your height.
Propper nutrition combined with your genes is mostly what dictates you height.
Do lot of cycling and play basket ball. This will definitely increase your height. Sure shot. All the best.
Yoga will help with blood flow, flexibility of your joints, mental focus and general well being, but not specifically to grow taller. Keeping generally healthy will help you reach your potential maximum height. Your diet and what you have inherited from your parents will determine how tall you will be.
I heard from some respectable professional lady that Pilates and floor exercises can somehow stretch you. Doing bulky exercises like weightlifting is kind of discouraged though because it gives your body tension so it compresses even just a little bit.
yeah. do tadasana, it really helps!
yes it can
A little bit.