Hanging stretches are any exercise where you grasp a overhead bar and hang by your arms. This causes gravity to reverse spinal compression and can quickly add an inch to your height. It stimulates bone growth by making your body repair the damage caused by stretching. You can simply hang, or you can do twists and knee lifts.

Resistance training stimulates the release of natural, exercise induced HGH into the bloodstream. This is a way of instructing your body to grow. Plus, the proper diet can increase this effect.

Combine hanging stretches with resistance training for a double benefit. What exercise does that? Pull-ups combine both exercises. Pull-ups in my opinion are the best growing taller exercise.

But if you were a kid, I would have told you to sleep +8 hours a day, drink 8 cups of water everyday, get Vitamin A & D and to jog atleast 30 minutes everyday.

Check http://www.how-grow-taller.com for more information

There is no way to predict accurately you future height or when you will stop growing, but hopefully you have several years of growth ahead of you, and you can gain several inches.

If your parents are tall, there is a good chance that you will be too – but if they are below average, you’re likely to be similar.

You can also maximise your height potential by staying fit and healthy and working out regularly – physical activity is proven to help stimulate growth.

However, if you have really stopped growing, it is also possible to have surgery to become taller – I had it myself to grow three inches taller, but it is expensive and time-consuming, so you should focus on the other methods first.

It’s expensive and painful, so it is only a last resort, but at least you know it is there if you need it!

Good luck!

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