I just got one of those grow taller naturally things and it says that by doing all these stretche and things such as hanging from a bar and sprinting to increase human growth hormone can help someone increase their height by three inches. I am about 5’7" and still 17 so can stretching really help you grow. I remember seeing ripleys believe it or not show and they showed these people who had very long necks that were help up by rings but they said that their neck bone was not longer than an average person it was just stretched so I guess by stretching your feet and vertebrae the same thing can happen.
I know 5’7 is not short but I’m trying to get taller cause my head is a little unproportioned so if I can get taller even though I’ll get called big head I’m atleast tall and can’t pound their face in jk

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