i’m in year nine and quite short! my dad’s quite tall and my mum’s in between. i want to stretch after dinner for a while…and i did last night, and my leg muscles are quite sore. shall i still exercise tonight after dinner? how often should i exercise throughout the week??

Im a sophomore in high school right now, not the lightest guy around but i like to think that im pretty built. What are some exercises that can help me grow taller? Im 5’7" and a half right now

My older brother is always making fun of me because of how short I am and i’m wondering if their are any exercises I can do to grow taller. It would be soooo funny if I grow taller than him, especially since i’m a girl. LOL. I’m not even that much shorter than him. I’m 12 and 5’3, and he’s 18 and 5,6.

i am 14 about to turn 15 in 2 months. i understand that growth is all about genetics but i heard that exercise can help inhance your growth and also yoga. what exercise will help me grow taller , specific exercises please. and also what yoga moves can help my growth also ? thank soo much in advanced <3

I am really really short. Some of my friends are a foot and a half taller than me. A lot of people call me shorty or short stuff or something like that. I don’t necessarily hate it, but I would like to be just a little bit taller. is there any thing I can do? Food I can eat? Stretches or exercises I can do?

I think i’m done growing, but I wanna grow another inch or so. I was looking at wiki answers for how to grow taller and some of the things it said to do seemed kinda ridiculous and takes a long time? Has anyone tried these exercises with success? I already take a multivitamin and am really flexible from swimming, so is there anything else I can do to grow taller? I have pretty bad scoliosis so do you think that could be a problem trying to grow taller? Thanks so much

I’m 16 years old and i’m a girl. I;m 5 ft 1, my dad’s around 165cm and my mum’s around 163. Relatives on my dad sides are short but tall in my mum;s side as in 185 which is the tallest. I was wondering whether can i still grow taller because i havent been exercising for around 1yr and i have seem to stop growing from there. What if i continue to exercise now? will i till grow taller? if yes, by how many inch? plus i dont drink milk.

I am 14 and 5’5". Are there any exercises I can do to grow taller?

I’m really short for my age, I am 4’10 and weigh 103 pounds which makes me look chubby. I know your supposed to drink milk but whenever I drink milk, I hate the taste of it and I end up throwing up. My doctor said to eat yogurt, cheese and even those flinestone calcium candy but nothing helps. All of my family are also short. I want to grow at least to 5’5 but that will probably never happen. Is there any certain type of food or exercise that will help me grow taller?

How to grow taller at age 17?

Hi, I am a guy. I will be 18 years old in about 8 months. Some of my friends say that guys can grow up to the age of 18 and some say that guys can grow up to 21 years old. I not planning like to grow like 6 inches or 1 feet within a year, I just want to increase my height by 2 or 3 or even 4 inches and I will be so happy already. According to some articles… the scientific articles, they say that even after the age of 18… most people stop growing but with exercise they can grow a few more inches. I would like to know what kind of food should i eat and what type of exercise should i do each day until I turn 18 so that I can grow a few more inches.

How to grow taller at age 17?

Hi, I am a guy. I will be 18 years old in about 8 months. Some of my friends say that guys can grow up to the age of 18 and some say that guys can grow up to 21 years old. I not planning like to grow like 6 inches or 1 feet within a year, I just want to increase my height by 2 or 3 or even 4 inches and I will be so happy already. According to some articles… the scientific articles, they say that even after the age of 18… most people stop growing but with exercise they can grow a few more inches. I would like to know what kind of food should i eat and what type of exercise should i do each day until I turn 18 so that I can grow a few more inches.

I heard that once u start exercising your muscles tighten and people dont grow anymore.. I am really short and my age is 14 .. my height is 4’11 .. so I need to grow atleast 4 more inchs soo if i exercise wont i grow anymore ? Are the rumours true ??

like im 13 almost 14 and like im really short!! like REALLY short well im 4.8 and like i really want to grow everybody makes fun of me for being so short like i know i shouldnt pay attention to them but i really want to grow. like if i have to drink something to grow ill do it. i know one of the ways to grow is to exercise and i do all the time but i dont really grow :/ so helppp please!!

So Now Im 17, I posted a thing about growing taller question a few months ago when I was 5’9", and I am VERY proud to say that I am 5’10" and a half. Ive been working out some, getting some sun (not too much, but enough), and eating healthier, and just relaxing and taking it easy. Im about to start swimming because in egypt (Im half egyptian), its a proven fact that swimming laps consistently makes you grow taller(if your still in the "growing phase"), so yeah, mainly my question now is, ‘Is there any other exercises I can do to grow taller?’
why do people keep saying "puberty" to me, isnt a person done with puberty when they are 14 or 15? (no pun intended)

Like these: http://www.walktallshoes.com/grow-taller-exercises.html

I am going to be 17 in 2 months and i am 148cm only! I know i am VERY SHORT! I am an asian and my mom is 5’1 and my dad is like 5’6-5’7. So how much tall can i grow? Can exercise help me at this stage? Or can i get some pills that can work?? I want to be atleast 5’2 please help me? And can i reach that goal?

I know that you grow based off of genetics, but I was wondering if your body grows based on the activites that you do. Exercise make bones strong and hard, does that make it harder to grow taller? I am 16 years old.

i am 16, i am 5ft 9.7 inches, my dad is 5 10 and my mom is 5 6, i grew about 1 inch in the past year!
all my uncles are over 6ft
i want to grow about 3 inches more
what exercises would help for posture or to stretch your bones
thanku

My daughter is 13 and 4’11. She’s shorter than me and I want her I be at least as tall as me which she’s not at the moment. Also my husband is taller than me. She drinks plenty of milk. Any suggestions?like exercises or anything?Thanks!

Now I don’t have children yet, only 18 but I was wondering if it would be possible. You see my dad is 5’11 and I am 5’6 but my stunted height is not genetic; ever since I was young I would constantly eat junk food and rarely have anything but rice and soup; candy, soda, you name it I probably had it. So would it be possibly for my children to be taller than me if they exercised, had a healthy diet, and stretched regularly?
Thanks in advance to those that help me out.

I am currently 13 years old and going to be 14 this may and yet I am still 158cm. My friends around me are like 163 and many are taller which makes me feel kinda odd standing with them. Are there any particular exercises or foods which can enchance height? Give me advices pls and thx for reading.

my parents Lent is normal actually my mom compared to women she’s tall.
my brothers r tall enough but my sister is short because of her uncles but my uncles r in good height.
well now am 14 am i doing to be tall or short.
my length compared to my friends i’m short to them they always say so but i find i’m ok because i read alot about what my height shall be in this age. as i said i’m 14 i was born at 1996 and my height is 156cm i’ve been for 6 months not growing any taller mom said don’t worry but i’m. i like tall people and i want to be. my question shall i eat specific food or do exercises that can help me grow taller?