I’m only 5"6, I’m a guy, and I wanna grow taller.lol do stretching exercises could help me grow taller? My parents are about the same height as me and I’m already 18. Could it be genetic? or am I just short because I used to workout everyday when I was 14….I heard we’re not supposed to work out till 18…?

exercises or stretches
experience would help
positive feedback
thank you

My parents keep telling me to do them, but do they really make you taller? Are there even any exercises to make you taller?

I’m 5′6, 14 y/o and 120 pounds

is it possible to grow taller through exercise? if so, what is it called and how do you do it?

Hello, I am 19 years old

My posture is quite bad, but I always sit up straight now, in hopes of correcting it

I want to grow taller, by 10cm/4inches. Is this even possible?
How do would I do it?

No herbal supplements or anything

I just want to know of good exercises to do to grow taller (and possibly good food) by 4inches or even 2inches

Many thanks in advance for your advice/information
One year, or even less time would be good too!
sar11572’s advice about posture is helpful. Can anybody describe these back and abdominal exercises?

I am 3 – 4 inches taller than both parents. What does this mean?

I really and i mean REALLY wanna grow.

I’ve been 4 feet 11 inches since 6th grade and I’m already going to be a sophomore. & it sucks.
I personally hate it with all my guts.
Tall people have waaaaaaay more advantages.
I wanna be at least 5 feet and 5 inches. If it’s possible to be taller, then i wanna grow taller.

But how can i grow? Like is there any certain pills i can take to help me. Or certain food, or exercises or anything?!?

I really wanna grow, and fast.

Please Help me.

Im starting to eat alot of Lettuce (green vegetables)to help me grow taller and have bigger arm spans etc. I was wondering if there are other foods that will help me grow taller and have bigger, longer and stronger bone structures? Are there any ways that will help me grow taller like, what type of exercises and what types of foods? Can you pls be specific.

How can i grow taller?! im 16 and im lik 5,4 or 5,5 but i want to b atleast 5,7 most of my family is tall exept for my dads side of the family cuz like 2 of my unlces are lik5,6 the rest are really tall.. so wat do i do is there any exercises i can do to grow or any special pill? or any vitamin in the vitamin shop?

I’m around 10 years old (not going to give out my real age). I’m 5 feet which is a pretty decent height for my age, but since I’m Asian and my parents are short, I just know I’ll be short when I’m an adult. Will I be able to grow taller within 1 or 2 months if I keep on doing height exercises? And to those who did these exercises regularly, does it work? I hope to grow taller by 2 or 3 inches by 2 months. If you have any tips or experience with height exercises please put them in your answer and please put as much details as possible! Thank you! -also I’m not allow to buy anything on the internet, so I can’t buy the "Grow taller 4 idiots" guide.

Im almost 14 years old and around 5′2 and i want to grow around 5′5 as soon as possible. i haven’t been growing for a long time. please help.

Im 5′8 and about to be 18, I want to grow to at least 5′10 or 5′11, any exercises that’ll help?

I am 5. 4 i want to be at least 5 6 please does anyone know what i can do to grow talller? any products? exercise anything? i appreciate ur help.
thank you,

For eating properly, I mean eating foods with the nutrients necessary for growth, for sleeping I mean sleeping around 8-10 hours, and for exercising I just want to know if doing exercises like jogging and jump roping can help. I would also like to know if eating yogurt or six meals a day could help you grow taller or at least help you lose weight. Please don’t post any obvious information about growth, myths, or any biased or ignorant answers, such as "genetics is everything".

i consider myself short and would like to grow at least one or two more inches.

Thanks for the answers on the previous question! It was really helpful. What are some ways to grow taller? Drink water, exercise… etc. Thanks.
I am male.
I’m almost 16.

Do you think it is possible to gain maybe an inch by doing these exercises from this site. http://walktallshoes.com/grow-taller-exercises.html I dont have great posture but it isnt bad either. Also I am a man and my back posture is odd too. It is like a c shape but much more like a c than normal guys. Not a hunched over back but a c shaped that goes in from the shoulders and out towards the but. Do you think I could maybe gain an inch by doing these. Also I am a male.

hello i am of Hispanic Origin and im 16 and a half.
i think im pretty much done growing..
but i consider my self to be short. is ther some way to stimulate the HGH into letting me grow more? exercises? Diet? chemical products?

the safest way.

everyday, i would do 100 sit up and 50 push up, and after that, i would do stretching exercise such as the cobra, super cobra which fully stretch my spinal column, however i find that after doing these stretching exercise, then when i do the sit-up a few days after, my back seems to crack whenever i come down ? is this gonna affect/ stunt my growth? also what can i do to increase my height i’m 17 and 178 cm, i wanna be 184 cm

Where can I get the Grow Taller 4 Idiots stretching exercises .pdf file?
I have the Grow Taller 4 Idiots ebook, but I am lacking the exercises .pdf file. Can anyone give me a link to a download of it? The first person to give me a link that works gets best answer.

I just recently visited my doctor and he told me that if I diet and do exercise I can grow taller . I’m 5.1-5.2 in height , and weight like 160 and I’m 15 years old , So is what he is saying true? cause I really want to get taller .

What are some exercises or things that I could do to make me grow taller quickly?

I am 21 and I am standing at 5′6. I want to know there are ways to grow at least 2 inches taller. Can you guys please help me? What are the exercises to grow taller?