How to grow taller at age 17?
Hi, I am a guy. I will be 18 years old in about 8 months. Some of my friends say that guys can grow up to the age of 18 and some say that guys can grow up to 21 years old. I not planning like to grow like 6 inches or 1 feet within a year, I just want to increase my height by 2 or 3 or even 4 inches and I will be so happy already. According to some articles… the scientific articles, they say that even after the age of 18… most people stop growing but with exercise they can grow a few more inches. I would like to know what kind of food should i eat and what type of exercise should i do each day until I turn 18 so that I can grow a few more inches.

Any tips on how to grow tall? Because i’m 15, short and people tease me.
Or yeeeap, i guess it’s genetics?

Well i’m 17.5 years old and i’m like 162 cm tall.
what should i play or exercise? and is there any certain food will help me to grow taller? if there anything else will help me pls say it.
And is my heigh good for my age or i’m short?
Thank You!

I have heard that there are some kind of exercises that help you grow 2 or 3 inches taller. What are these and how they are done? Also give some tips to increase your height.
THNX!

HEY GUYZ!
I really really want to grow taller! Im about 5’5 but i want to be atleast 5’6-5’7!! I’m going to turn 14 pretty soon….firstly, will i grow anymore? If so, how tall can i be?
My mom is 5’3 and my dad is 5’11. My brother who is 15 is 6’1….and my aunt is 5’6.5….if that helps…
Please tell me how i can grow taller: kinds of exercise, food, stretching stuff etc.!
I weigh about 102-105 pounds…not sure
PLEASE HELP ME! I WANNA BE TALL!

I drink four glasses of milk everyday. I also take omega 3 fishoils.iron vitamin.and vitamin c pills. I excercise everyday too.
Are there any stretches or exercises I can do or vitamins or foods .My moms side of the family is short and I’m really worried about staying 5 foot my whole life ….I want to be 5 4′ or 5 3′ at least what do I do?

I am 13 year old girl and currently 5’2 and the doctor x-rayed my knee for medical reasons and saw the growth plate in my knee and he said the tallest I will get is around 5’3. But I have heard that if you have big feet that means you will grow taller. My foot size is 7 1/2. Will I grow any taller? My parents heights are 5’3 (mom) and 5’9 (dad) if that matters. Also, will exercises help me grow taller? I play volleyball and I’m joining a gym and going to do classes like yoga for athletes and pilates.

My parents are not that tall, I am almost as tall as my Dad and taller than my mom. Are there any good exercises which I can do to grow? Will I still grow taller? I am 5’4. Any good fitness exercises?? Or maybe a good diet!

I am really really really short. I don’t know my actual height but when i compare myself to my other friends, i am quite short. I get picked on about it most of the time and now it’s really starting to annoy me. Are there any foods that i can eat to make me grow or any exercises that i can do? I don’t know whether it’s in my genes or what as my other siblings are quite short and my mum is quite short apart from my dad and my brother. Any advice will do thanks.

i want to grow taller because i want to pursue my dream of playing division 1 basketball but im only 5’6” so its highly unlikely ill make it at this height.

last month i bought this 8 month supplement called height gainer pro and i dont think its working because i havent grown much maybe a 1/4 of an inch in a month usage. n today i was looking up ways to grow taller and i came across grow taller for idiots and it says 3 inches in 6 weeks. and that really caught my attention. then i found out it was 47$ but idont have that money anymore since i bought the height gainer pro. can anyone please tell me the exercises and tips and anything else they included in the grow taller 4 idiots hand book?
iwant to reach 5’10" to 6′ and im going to be a junior next year which is the year where most colleges look into players.
so if u can, please tell me the stuff in grow taller 4 idiots
thanks

i’am a 16yr old boy…….. and in 9th std……
while comparing with my friends and classmates i’am too small…
i like to get taller like them…. is there any stretching exercise which can help…me…..

any way am not going for any surgery or medicines to grow…
but can i grow through….exercises….

please help me………. i’am in a gr8 trouble…

I am already 15, i’m like 5’1" or 5’2" but I want to grow taller, any advice? I used to never exercise or anything all that much, but now I take dance at school and we do a lot of stretching and stuff, will this help also?

im 5’4 right now and i really want to be taller. even just an inch would be a victory for me. my reach height is 5’7.

im willing to do all kinds of exercises and change anything in my diet. i develop later than the average girl, so i might not be done growing yet, but idk.

im a short girl. age 15.
i want to grow at least an inch and more.

does anyone have any tips or exercises that can help?

thanks.

I’m a 16 year old female and i recently baught a gym membership.
After exercising for a week i have noticed that i seem to have grown taller.
Is it just my imagination, or can you grow taller from exercising?

Hey, so i’m kinda desperate… Im trying to become a model. My measurements are perfect but im just not tall enough. I’m about 5’5 ft. tall but as a model, you have to be at least 5’8 ft. tall. I have been interviewed by several model agencies and they’re all saying that i would make a perfect model, and that i could have a very big career, but they’re all also saying that i am a bit too low. And that just makes me sad, because i really love modeling, and i would do just about anything to grow taller… So is there any way to grow taller, like exercises, stretches, or special things that i should eat?
It would be a really great help! Thank you

Okay so im 5 "1" and 15 years old help me get taller please any food suggestion?? or exercises

im 15. (and a girl) i think i’m doing ok with my height but…. i still want to grow taller if it’s possible, if not, then i don’t really care. anyone got any ideas??

I’m only 16, turning 17 soon, but I’m probably one of the shortest guys at highschool; I would only like to know if there is a way to help my body grow taller, faster.

What should I eat?
Are there any strectching exercises I can do or sports I can practice (except swimming because I can’t unfortunately)?
Does running help me grow?

Thanks a lot

i’m 14, almost 160 cm, i really want to grow taller, i got my period like almost 4 years ago =.= could i still grow taller? my mom’s height is 158, my dad 170 cm, i’m like 0.5 cm taller than my mom right now, what do i have to do to grow taller?????? does cherifer work?

i heard FAT kids grow up to be tall because all that fat stored helps them grow or something like that.im 13 and im kinda fat.should i wait for the fat to help me grow taller..or should i do exercises and lose that fat?can exercising help you grow taller?if so what exercises helps a 13 year old guy grow taller?

Do NOT say pills, nor genetics-95% of tall adults have parents 4 inches or more shorter than them.
I would only like exercises and/or stretches. No sports. Not milk. Just stretches and exercises.

I’m 15 years old, and I’m only 5’0, literally all my friends are taller than me. I weigh about 40.7 killo’s.
My friend recomended I do some stretches/exercise to grow taller. I’ve tried standing straight and touching my toes, but I can’t reach my toes without bending my knees! I can’t even do push ups!
I need some help!!

jumping, hanging(pull up), swimming, basketball, running, and push up
what do u think the best of these, if u have another exercises plezz tell me ?

exercise of getting taller
like hanging(pull up), swimming, basketball, and push up