is there any way to make myself grow taller??
food? medicine? exercise? anything?

I am 15 and 5’7" but I want to grow taller. I am really worried about my height. Can you please give me simple exercises that will make my height grow? And please also tell me how many calories I can burn using that, and how long will it take until I grow an inch or two. Thank You Very Much.

PS. If you can tell me the exercise, that is great too!

hi .. i’m 22yrs girl.. my height is only 5feet and weight 43kg. i want to grow tall atleast 5.2feet. i saw in the websit, if we do streching exercise is useful to grow tall. i don’t know streching exercise.. can anybody tell some streching exercise to grow tall… plz help me all are kidding me.. my spouse height 5.8feet.. so pplz help me.. i’m wating for answer..

Okay… so I’m a 5′ 5" 15 year old girl and weigh 141 lbs. I love my body, but I want to be thinner and taller. On June 7th, school’s out and holiday starts. We start our sophomore year on July 21st and we’ll be changing uniforms into the high school one (Private school).

So, this holiday, I’m thinking of going into a diet while exercising. I’m thinking of doing a detox diet or a fast because it acts as an introduction to my new healthy lifestyle. I want to lose around 20 lbs and grow taller until I reach around 5′ 9". I believe it’s possible and I’ve even bought Lance Ward’s book on how to grow taller and stuff. But the thing is, I’m afraid a detox diet/ fast will mess up my growth and slows/stops me from getting taller. Is this true? And what about the master cleanse or fruit fast, do they do that to your body?

Do any of you have any suggestions on what diet I should do in order to lose 20 lbs from 7 June to 21 July? And will the diet (preferrably detox/fast) stops me from growing taller? Also, what exercise do you think I should do (I’m thinking of swimming and running)? Please answer, thx

Well I am asian. I am a 17 year old teenager, guy.

currently I am 5’8.5
but i wish to grow taller. something like 5’10.
Some of my teachers say that my face looks baby like. >.>
Does that mean I can grow taller?

My dad is only 5’5 and my mom is 5’4.
I weigh 135 pounds.

I know genetics play a big part but what kind of exercises is recommended to help growing tall?

Thanks..

i am going to be fourteen in November.
i am a girl.
any special exercises to grow?
my mom’s 5’7 my dad’s 5’4

I’m a 14 year old boy, and I’m 5’2.5 . I turned 14 on January 13. Both my parents aren’t that tall. Will I still grow taller? Or what can I do to grow taller? (diet, exercise, etc.) Btw I do not eat vegetables. Only some fruits. What vegetables should I start eating, or other things I could eat because I do not eat vegetables ?
Thanks for your answers!

Kindly give good answers and pls dont give any crap. Thank You.

it sucks i’ve been short my whole life.
i remember in kindergarten that the teachers told me i was the shortest kid, so then i cried and i just think it was cruel for them to hurt my self estem like that it sucks i just turned 15 i’m only 5’4" and i preety sure i din’t hit my growth spurt yet. and i’m just wondering if there is a good chance of me growing a couple of inches beause i can’t stand being small any more . and if i don’t grow anymore is there a surgery that can ake my legs longer. i thought i saw something on this show once.
if you could tell me of a way i could grow taller through diet or exercise i would be very greatful

Ok i really want to be in the 6’0s im 5"11 and 16 years old will stretching my legs and spine exercises work and p.s. if im 5"11 at 16 am i done growing or is there another growth spurt after 16

I’m female, 17 years old with normal weight…

my height is only 5’1”….i really want to grow taller..

i’ve tried cherifer (growth pills) for 3 months..but there was no change,,,

does anybody know what can make me grow taller?

herbs? pills? certain exercises?

thanks!

what exercises can i do to gain some inches? I am 5’6 to 5’7 and I wanna be at least 5’8 to 5’9. Are they really any exercises to make you grow taller?

I havent really had my growth spurt yet and I wanted to stimulate it im like 5"3 and 16 right now im currently doing exercises that target the lower back and Im drinking lots of milk eating yogurt and getting vitamins from lots of fruits such as bananas carrots. will the follwing help me grow?

is there anything you want to throw in that could help? thank you.

I’m 13 1/2 , I am 4′ 11”, my dad is 6 ft, my mom
Is 5 ’9” and I is there any food or drinks, or anything but shots or surgery, my doctor said il grow 5′ 5” 2 years ago! And also I have that feeling that my spine just wants to grow, is there any exercise? Thank-you

okay, it has been months since i’ve grown and i’m starting to worry that i might not grow anymore in the future!!! i don’t want to become a midget or something, so i need help!!!!! i’m only 13 years old and i’m about 4’10′ in height. i learn that our height is base on our genetics or DNA that we got from our parents. my dad, is 5’5′ and and my mom is 5’0′. do you guys think that there is a chance for me to grow taller as i go through high school in the future??? i don’t know what to do. i heard that getting enough sleep and eating healthy with plenty of exercises can help me grow, but i’m still not sure, so give me your advices! thanks!

I am already 17 turning 18 in Feb I have stayed inside my house since I was 15 and a half (Don’t ask why)

And I haven’t ever had a healthy diet and really exercised
if I start eating healthy and exercising can I still grow taller?

I am quite short for my age and have a bit of fat on my upper arms, belly and inner thighs. I am 13, 151 cm tall and weigh 48kg. People tell me that when they grow they get slimmer because the fat gets spread out more so since i am short and have a bit of fat i really would like to know some foods or exercises that could help me grow taller and lose some fat as well. Please help me and give me some tips, thanks so much and I really appreciate it =D

i have heard that many people, and men in particular have grown when they pass 21 years of age. If it is possible what are the exercises that one most do? what is it that i have to eat? by the way i am 21 my self. I’m curious if this has happened to you ,can you please right your experiences. some also say that men don’t stop growing on-till they are 25, and i am wondering if its just a myth.

So I’m 5’2 and a half, almost touching 5’3, and I want to grow 3 inches taller. My mom and dad are average, but the rest of my family (from both sides) are tall-ish, women going from 5’4-5’6 and men from 5’8-5’11. I drink milk once a day, don’t really do any exercises (but I’ve started biking everyday for 30-45 mins), and I have a calcium tablet a day (which had worked for me at 11-12 years old). Are there any exercises/stretches to grow taller in around 4-6 months? I want to be 5’6-ish before I start high school next year. Diet and stuff? Thanks!

I grew 4 inches with this product . (jmexy grow taller formula.. ) at 25 years old.. Now I,m 26.. and still need 1-2 inches.. Do you have any idea?
Can I grow taller without products? for example exercise etc..

What can i do to keep growing?
I’m 14, and play basketball, and its important that i keep growing so i can stay a forward.

I want to grow taller and i don’t know how my parents are not tall and not short either. I’m 13, weighs 102 pounds and is 5’1. i feel like i’ve been at that height since forever. Did i stop growing? Plus, i think i’ve grown fatter instead of taller
1. What can i eat to help me grow taller?
2. What kind of exercise should i do?
A lot of ways to grow taller would help a lot. Thanks

which exercises? i want to grow a few cm taller (5-10)

which exercises? i want to grow a few cm taller (5-10)