If not, are there any exercises that you can do during puberty to help to grow taller?

hey i am 16 this year. i am a guy. i am 179.i was wondering if i am able to still grow. i exercise consistently and have a good diet. recently my growth is super slowww

I’m turning 16 this year and I’m only 5"8. I’m an Asian male and I’m not happy with my height. Is there anything I can do to help me grow taller like exercise or sleep or something? And do I need to it more of something? Drink more of something?

I dont know how tall my dad is since he left before I was born but my mom is 5"5 or something.

Thanks!

I’m turning 16 this year and I’m only 5"8. I’m an Asian male and I’m not happy with my height. Is there anything I can do to help me grow taller like exercise or sleep or something? And do I need to it more of something? Drink more of something?

I dont know how tall my dad is since he left before I was born but my mom is 5"5 or something.

Thanks!

hello,
i am 15 years old. male. im 5’8” and i want to get taller for a certain reason. i have recently broke into the modeling industry and i need to be taller. like around 5’10” – 6’0”. if you submit to an agency, they can reject you just for being a couple inches too short. even if you have the most amazing face and bone structure. this would help me alot if i could find NATURAL ways to stimulate growth hormones or something to that extent. i am the tallest in my family. my dad is 5’7” along with my brother, sister 5’5” sister 5’4” sister 5’4” mom 5’4”, and im only 15. any ideas?

I don’t want some vitamin shit I want real stuff that you have evidence for. Or do you just have to give your body all the nutrition and exercise it needs and grow to your fullest potential?

I’m fourteen and just about 5’2. As a girl, I went through puberty at 11. I really want to grow taller, as I’m one of the shortest girls in my class.. Tell me what is possible… My mom says I may not grow much taller. I want to make the best of it. Perhaps at least 5’2. What can I eat or drink? Are vitamin supplements helpful? If so, which ones?
Genetics: My parents are pretty short. My dad’s only 5’6 and my mom’s only 5’3

is skipping can make me taller?
if yes how does it work?
how long do i have to skipping per day?
please please please say that i still can grow taller…
im 19years female..
with height 163cm (5’4)

I’m not exactly over my growth spurt yet…I’m growing, but slowly and I’ve always been small and I just want to shoot up a bit.
Any exercises, nutrition advice…? Just out of curiosity really…
Thanks!

I’m 18 (turning 19 this August), overweight according to my BMI and only 170.3cm. Will I grow anymore if I lose weight and exercise? I’ve imrpoved my posture and got 1 inch…I’m a male btw.

Mum is 5’2
Dad is 5’7
Arif your answer made no sense and is completely irrelevant.

Hi, i am 16 years old my current height is 5’9 (175 cm). I eat lots of protein diet like eggs, milk, yoghurt etc. I exercise regulary for 45 -65 minutes daily. I get 8 hours of sleep. I also take multi-vitamin tablets daily and use YOKO height increaser.I’ve been doing all this for like a week. So its possible that i achieve my desired results?

Yeah, well I have short parents. I think my mom is around 153 cm and my dad is around 170 cm (or maybe even shorter). I was hoping I’d be able to grow to around 165 cm. I just got into high school, so I’m currently in Grade 8. My sister who is over a year older than me is only about 155 cm. Is it possible for me to grow any taller? Would exercising help? I actually am pretty healthy. I eat healthy, take vitamins, do aerobics (On Wii, lol). Also, is it true that girls stop growing 1 1/2 years after they get their period?

I’ve also heard about growth pills that increase your height. Do they actually work? Or do they only work if you haven’t stopped growing?

It’s not that I’m insecure or anything. Just wondering if there’s a chance for me to grow. If there isn’t, then it’s fine with me. xD

To begin, my age is 13 and i’m 4"10 and i weigh 120 lbs.
I think, that’s really bad.
I try to run, but i get too tired easily and i’m not motivated to do it. How do i over come this? Can you also give me tips on how to grow taller and exercises to burn fat, NOT bulk. I don’t want those large bulky muscles. Just, lean and toned..
I’m also self conscious about my legs because i think they look short and unattractive..
hahah. -.-

I am 16 years old.
5’8 and 155lbs.
I’ve been the same height and weight for a while now
and I’d like to grow a bit taller and bulk up a bit
for the upcoming football season.
Any advices would help; I.E. ( what diets? any exercises? hours of sleep?
and would you recommend me taking supplements like – Whey Protein; to help me bulk up? )

I’m a 23 year old guy and I’m 5"7. My dad is 5"8 and my mom is 5"3. What are some exercises or food I can take to grow at least 3 more inches? and Why?

Im 15 and about 5’4 i want to get about atleast 2 inches taller. Any exercises or foods drinks that can help?

Now what i’m about to say will make you ask yourselves "why do you want to grow more"…Trust me, Its complicated,But just answer please… Anyways, I’m 1.85m tall(And really, 1.85meters tall) , AND I’M THE SHORTEST IN MY CLASS, (I’m 13 btw) So i’m wondering, What type of food or stretching exercises would make me grow taller
Yes I’m Completely sure that i’m 1.85 METERS, And nearly everybody in my class are 2 meters or taller….And i’m not talking about other people from my school.
And I’m Lithuanian,English,Finnish,Swedish.

Will i grow anymore i am a 15year old female?
i am a 15 year old girl ,5’1 and 1.5 cm away from 5’2. i am the same height as my mum but my dad is about 5’9. i have been small most my life. what can i do to grow taller? is milk good? are there any good exercises to make me grow? i have heard females can still grow until they are 18 is this true?

I just turned 17 and im about 5’10.
I want to be at least 6’0,

I just started stretching a little before and after working out.
Is there any ways or "secrets" to get taller? Anything i can take advantage of now that im still in my teens?
any foods or exercises?

Please let me know,
Thanks!

im turning 16 tomorrow and i weigh some where in the 150s. 6′ 6" is my dream height because i play a lot of basketball. What exercises or routines should i do to grow taller. I appreciate the help

i am a 15 year old girl ,5’1 and 1.5 cm away from 5’2. i am the same height as my mum but my dad is about 5’9. i have been small most my life. what can i do to grow taller? is milk good? are there any good exercises to make me grow? i have heard females can still grow until they are 18 is this true?

I’m trying to see if I need a rest period or should just exercise every month ~ 5 days/week, with the goal of increasing height

I really want to grow taller Im 13 and i have actually shrunk an inch. Someone told me seaweed helps you grow taller. and are there any pills or exercises that will help me grow taller?

hey i am 16 this year. i am a guy. i am 179.i was wondering if i am able to still grow. i exercise consistently and have a good diet. recently my growth is super slowww

Im a guy and im 13 only 4’11. Im in 8th grade and I dont want to be going to high school as a freshman being the shortest kid. All the guys in my family are either 5’10 or taller for both sides of my family.My dad is 5’11 and my mom is around 5’5 or 5’6.Does anyone know any good exercises for me to do and good foods and vitamins to eat/take?