Im a guy and im 13 only 4’11. Im in 8th grade and I dont want to be going to high school as a freshman being the shortest kid. All the guys in my family are either 5’10 or taller for both sides of my family.My dad is 5’11 and my mom is around 5’5 or 5’6.Does anyone know any good exercises for me to do and good foods and vitamins to eat/take?

I’m 16 and I’m the shortest in class, so any useful advice or tips that can help me grow taller? Anything that I shud eat or any form of exercises that i can do ?

is there any way you could eat or exercise a certain way to make yourself grow more?

im 15 and only 5’5. but My mom is 5’10? it looks like ive stopped growing. What prevents growth? & Do those exercises to grow taller work? oh and ive heard once you get your period your done growing, is that true? I got mine in the sixth grade! thanks to everyone who answers.:)

Are there any things to help promote growing taller like vitamins,exercises,stretches, stress free exercises? What are things that will make growing taller harder to acheive like smoking,etc?Would staying home a lot make it harder to grow?

Well, I’m 15 and a full B, maybe a C on a good day, and I was wondering if there’s anything I can do to make my breasts grow. Any exercises, maybe? I wanted to grow to a full C. I just thought that, if I play a lot of sports, I can grow taller, so there’s gotta be some exercises that I can do to grow bigger too, right? Help please!

i want to know about pilates roll over stretch after my toe touch the floor i can hold the position long time or after touch the floor bring my leg back to my start position.one more information i want to do this exercise for grow taller so i need some help to explain about this exercise.thanks in advance for your answer.

im turning 17 in october
right now im 5’0 and im soooo short! is it possible for me to grow atleast 3-4 inches ? my dads 5’3, my moms 5’0 and my grandpa from my dads side whos the tallest was 5’6. my ideal height it 5’3-5’6
what can i do to grow? exercises/food?

& i also got my period about 6 years ago but i havent grown taller and my boobs havent grown that much since then

Im just wondering?
or does it all depend on genetics?
When i was 12 i used to run 2km everyday up a steep hill
and dont stop,because thats what our dad made us do every single day,im not sure why?but it sucked.

I know that height is all genetics and stuff but c’mon exercise does help a person to grow… a potato couch will not grow as much as an active person… so i was wondering if therez any special exercises which i can do to get taller… recently my body has become broad… so i wanna get taller ‘coz i don’t myself lookin 2 bulky… thnx

14 yrs old
5 foot 4 inches

stretches, supplements, etc.

I know this is the stupidest question ever, but I had to ask. I’m 14 and 5’3". And my mom is 5’5" 1/2, my dad is 5’8". I’ve been this tall for like 2 years, and my Dr. told me if I don’t grow by my next check-up… I’m done. So far, I’m not seeing any improvements. I heard of HGH (Human Growth Hormones), but apparently, they’re really risky. Also, I heard of a "natural way". Like, taking vitamins, exercising, getting enough sleep, and crap like that? First of all, does that stuff really work or is it just BS? Cause I don’t exercise, take vitamins, and I barely, I mean barely get enough sleep. And I’ve been drinking coffee (regularly) ever since I was 9 – 10 years old. Am I so short because of that? In addition, I heard of stretching posed and exercises especially for growing taller. Do those work? Anyways, how can I grow taller? Thanks!

Hi, I’m a male who is 19 years old. I am only 5 ft 8 (173 cm). So I want to increase my height like few inches is it possible i could increase it to 5 ft 10 or 5 ft 11 by doing stretching exercises or am i done growing? Please answer people. Thank You.

Lengthening the legs and spine in particular!
I’m 16, still think I am growing and I want to grow to my tallest potential! My Dad is 6’3" while my Mom is 5’3". I’ve taken after my Dad in about everything, metabolism, looks, etc. and I’d also like to take after him in height. I’ve already exceeded my Mother’s height, I am 5’5", and I’d like to be at least 5’8" by summer. I am going to be in New York and I want to go to a modeling agency! I’ve been told I have the face, just not the height.
So please, ANY and ALL info you have on growing taller is much appreciated!
Please help, and saying "I don’t know" won’t help so please don’t, it’s absolutely frustrating.
Thanks so much for the helpful answers!

According to my age, I am 10 inches shorter. I do exercises and I have balance diet, but the results are too slow. By this March, I think I will be going to India, I want to be 10 inches taller when I go to India. Please, please, please help me!!!

I wanna grow for at least 5"8 but I don’t think any woman in my family line has grown to 5"8. But despite of jeans, can I still grow in that height with exercises and fruits and vegetables? its not easy being short you know:(

Im 22 years old and have a height of 6" 6′. I want to grow a bit more taller.

Are there any specific exercises I can do in the gym for this?

I KNOW YOU CAN’T LOSE WEIGHT OVERNIGHT BUT WHAT EXERCISES OR THINGS MAKES YOU LOSE WEIGHT FAST???????? EXTRA TIPS????? I KNOW VIGOROUS EXERCISES IS ONE BUT TELL ME MORE. AND ANY ADVISE ON HOW TO GROW TALLER??? TIPS AND SUGGESTIONS ARE WELCOME.

GYM IS OUT OF THE QUESTION AND BUYING WHATEVER EXERCISING MACHINES

I’m 15, and 5’7. According to my mom, I’m "shrinking." I havent grown in almost a year and I’m scared that I will be short when I’m an adult.
Is there any advice that you can give to help me grow taller? Is there certain foods, or exercises that will help me increase my height? Please help me!

Hi to you all, I’m already completed my 28 years old and my height is still 165CM only, but I do so many exercises such a Bar stretching and some other stretching exercises. (I Born In 1981)
Can anybody advise me is it possible to grow taller in this age and please specify which exercises may change me to grow taller. Also please advise which kind of food may increase the Growing born and the spinal.

I’m a 14 year old girl and I’m 4’10, extremely short. Is there any kind of exercise I could do to make me grow at least a little bit or any diet changes? Please be specific if you can.

I am a shortie….. Only like 5′-5’1" or so. I reallyyyyyyyy hope there is a miracle to change this!! Is it possible to grow after puberty??!!

please don’t say:
-stretch
-drink milk
-exercise
-grow taller for idiots (that didn’t work, I already tried)
-yoga
-or any other stupid thing that everyone knows doesn’t work.

please please please, is there a ray of hope in this situation??!

I’m going to start a daily routine that goes kinda like this
-cold shower
-36 sit ups/ 18 crunches
-stretches from this site http://www.walktallshoes.com/grow-taller-exercises.html
-breakfast
- same thing at night minus the shower and breakfast, instead of breakfast dinner
——-extra stuff
-lots of vegetable / fruit for snacks
-no soda
-no white bread
-no pasta
-lots of fluids
-fast food once a week
-eat slowly/chew a lot

———–I’m 13 between 5′- 5’2”

is this a good idea???????? do i need to add anything???????( if so nothing that would broaden my shoulders)