im a lazy bone who never thought of doing exercise untill now!!!

Hi.
im 16 yrs old and 5’7, i teriibly want to grow taller becouse i want to model and ive heard that reqired height for fashion modles today is no less then 5’8. i do eveything that i know will help me to taller like exercising, eating nutricious foods and drink milk every day, but so far i dont think its working.in my family all men r taller then 5’8 but women r not taller then 172 cm, i just wonder if theres anything that may help me to grow taller

I’m a 23 year old guy and I’m 5"7. My dad is 5"8 and my mom is 5"3. What are some exercises or food I can take to grow at least 3 more inches? and Why?

I’m going to start a daily routine that goes kinda like this
-cold shower
-36 sit ups/ 18 crunches
-stretches from this site http://www.walktallshoes.com/grow-taller-exercises.html
-breakfast
- same thing at night minus the shower and breakfast, instead of breakfast dinner
——-extra stuff
-lots of vegetable / fruit for snacks
-no soda
-no white bread
-no pasta
-lots of fluids
-fast food once a week
-eat slowly/chew a lot

———–I’m 13 between 5′- 5’2”

is this a good idea???????? do i need to add anything???????( if so nothing that would broaden my shoulders)

i found an 90 days exercises program and I’m wondering if is worth following? I’m 16 and 5’7 can i add at least 3 inches to my height by the age of 21?

here’s the link to the program:

http://heightboosting.com/guides/Basic-Grow_Taller_hb.pdf

I’m 19 years old and currently either around 5"6-5"8.

Are there are special food/exercises/tips I can do to grow taller?

Thanks!

i have really bad height genes, my dad’s medium height(5′ 9") and my mom’s really short(4′ 9") i think she used to be a bit taller. anyway, my brother’s the tallest(5′ 8") and all my sisters range from 5′ 0" to 5′ 2". im currently 14 and only five feet. i know ur height mostly depends on genetics and since that sucks for me, is there any way i can grow taller? like any exercises(not too many, i don’t want to stunt my growth) or any foods with specific nutrients? lemme know! thx!!

As far as I know push ups,sit ups,and stetches. Trying to grow a few more inches.

ok so im 5"1 or 5"2 and im going to 12 this year…some of my classmates say it’s average, it’s small, and it’s big? im so confuse? so i need help u guys what is the average height of people going to 12?

and also i need help how to grow taller, like foods, exercises and stuff, and i also know that basketball is a good sport, but i need better ideas..i will give five ***** to people who answer good
ok r7r8 shut up ok, im not lying, there’s something in my school to see everybody’s height and im 5"2 so shut ur mouth, ur just small, and dont say that im a baby because im taller than you

Hey, I was wondering if there is anyway I can grow taller?

Some details and background about me:
Father – 5’9
Mother – 5’5

I am 5’6 and I weigh 108′ish. I am 17 and I have Ulcerative colitis. I don’t go to the bathroom often, and even if I take Miralax, it doesn’t work. I have hair under my pits, facial hair, and pubic hairs. My voice isn’t matured yet, I still sound like a child, but it isn’t high.

Are there any exersises, anything I could eat/do to fix my problem and grow taller? Any diets? Exercises? What can I do about my constipation? Please help me out.

Please don’t reply with "nothing is wrong with being short", etc. I just want answers that will answer my question. Thank you

Hey, I was wondering if there is anyway I can grow taller?

Some details and background about me:
Father – 5’9
Mother – 5’5

I am 5’6 and I weigh 108′ish. I am 17 and I have Ulcerative colitis. I don’t go to the bathroom often, and even if I take Miralax, it doesn’t work. I have hair under my pits, facial hair, and pubic hairs. My voice isn’t matured yet, I still sound like a child, but it isn’t high.

Are there any exersises, anything I could eat/do to fix my problem and grow taller? Any diets? Exercises? What can I do about my constipation? Please help me out.

Please don’t reply with "nothing is wrong with being short", etc. I just want answers that will answer my question. Thank you.

Hey, I was wondering if there is anyway I can grow taller?

Some details and background about me:
Father – 5’9
Mother – 5’5

I am 5’6 and I weigh 108′ish. I am 17 and I have Ulcerative colitis. I don’t go to the bathroom often, and even if I take Miralax, it doesn’t work. I have hair under my pits, facial hair, and pubic hairs. My voice isn’t matured yet, I still sound like a child, but it isn’t high.

Are there any exersises, anything I could eat/do to fix my problem and grow taller? Any diets? Exercises? What can I do about my constipation? Please help me out.

Please don’t reply with "nothing is wrong with being short", etc. I just want answers that will answer my question. Thank you.

I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?

Okay, maybe you’re a little confused, let me explain. I’m 5’3 tall and 138 so I’d need to lose weight. In order to lose weight I have to limit the amount of food I eat per day(although I exercise), but this stops my growth. My question is : how much calories should I consume in order to grow taller, but lose weight too ? Is this possible ? I’d like to get really taller, but I’m ashamed to be fat too.
What should I do ?

I know a lot of people ask this question but here it goes again. I just turned 13 this november, and I haven’t been growing since december 2009! I’m worried I’m 158 or 5’2. My mom is 165 or 5’4 my dad is 168 or 5’6. I haven’t really been active this year though. Last year I grew from 153 to 158 after my period started in 2008. I started to swim regularly again and I plan on playing more basketball and tennis, and biking. my doctor said I would grow until 17 but I’m worried if I would stop if I don’t exercise a lot. I feel the need to stretch out all the time. like tightness in my back and thighs and my upper arm, are these signs that my bone is still growing? any specific exercise plans like swimming how long, basketball how long, or biking too. and is there a really good diet to go with? and I’m 105 pounds should I loose the 5lbs? at least in the thighs.

I am 20 years old I am 1.70 cm since 13 years, is there I way I restart growing back again.?
I want to be at least 1.80

Any answer is good I mean, some pills , exercises, diets that can make me grow?

Please just positive answers, not ( "you are going to keep that height forever")
where do I click to chose a best answer?

I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?

I am a guy, 17 years of age. I’m only about 5’6.5 to 5’7 and I was wondering if I am still able to grow just a few inches taller by physically exercising in any way. For example, running, skipping, etc.’

Please be realistic with your answer

I am SO tired of being short all the time (I’m really short for my age) and everyone else seems to be growing faster than me, even the people who used to be really short. Is there any possible way to grow faster, or is it just based on genetics?
i hope i get a growth spurt this year…

my height is 5"4 – 5"5 @ 17 years old what are effective exercises/vitamins for me to grow taller? im hoping to reach at least 5"8 or 5"9 hopefully. and do those massaging vibrating things on the foot really work?

Hi i was just wondering if anyone would happen to know a good book on how to grow taller. Something that would include diet and exercises that work!

I want to know if there’s any way I could grow 2-3 inches. I’ve heard stretching exercises could help. What can I do to grow taller? Like what types of foods should I eat, and how much do I need to sleep and exercise. I feel stressed out alot, does that hinder growth?I am 16 and 5’6. My dad is 6’2 and my mom is 5’4.