I am 21 and im 5’2. What are some ways to naturally or artificially increase my height? If i take growth hormone pills how much will i grow and how long would it take ? What are some stretching exercises i can do to increase my height by a few inches? I really want to grow a little taller at-least 5’5.

something to withen my skin please (im naturally white milk, but im tanned but now im like kinda brownish red, and i want to get white again but not likee when i was a baby but white! anything i can do or use that really works 100%)?

is that i want to be a runway model but i only meassure 163.. i have the body and everything but the heightt… am i gonna still growing tall? how much?..

and what can i use to be white again (not transparent like i was, but more white)

Im a healthy 15 year old girl. Im tall, I have long hair, I have long legs, Im thin and a little muscular, but I cant get my boobs to grow for the life of me. Im constantly getting picked on for only being a 32B. Whats a way I can grow bigger (not by much, just a little. lol not asking for miracles) without spending money or going on some weird eating thing. Im in karate and as a warm up we have to do push ups and iv been told that that should help but I havent noticed anything different at all. Any tips for me?

I am 14, at 5’10. I need to become taller, my goal is about 6’3/ don’t worry, my dad is still taller than me, even tho he’s almost 60. But I do lift weights at the gym. I dont do anything heavy,, like benchpresses. I do pulldowns, crunches, chests, work out my legs, and i dont do anything that requires my legs to lift up my weight. I also take calcium supplements(vitamin d included), get around 7 hours of sleep, and i do strewching excercises hoping i will get taller. Will any of this help me grow? I know most of you will say ill get taller naturally, but not as tall as i want to be. will it help? thanks in advance!

I’m 17 years old and I’m 5’7. Any tips on how I can grow more would be appreciated. Do I still got time to grow naturally or is this pretty much it for me. What vitamins, foods, and exercises should I do and take to help? Any advice will do thank you.

Is there anyways, naturally or unnaturally that I can increase my height? I am a 15 year old girl and i haven’t grown in several months. I am 5’2.
This is not about accepting myself, I just want to be taller. Thank you.

I am 17 years old and I am 6 foot tall and i was wondering if i can still grow 2-4 more inch’s in height. I am going to turn 18 soon and i am going to be playing sports in college. I have tall genes in my family as my mothers uncle was 7 foot tall and her cousin’s are 6 foot 8 and 6 foot 10. My father also has tall people over 6 foot in his family. I work out with weights and i eat alot and a lot of protein rich foods and take protein supplements and a little creatine once in a while. I also drink lots of milk at-least 4 classes a day. I heard I-GF1 or HGH can make you taller is that true. Can i Still grow naturally.

hi,

so im 18 and 5’6, and am extremely serious about getting taller. i really want to be 5’8, but would LOVE if i could get to 5’9. i realize at 18 youre pretty much done growing, but is there ANY way to gain 2-3 inches naturally?? id really appreciate it and thank you so much!

what types of exercises can make you grwo naturally im 5’4 at the age of 15 im still hitting a growth spurt but i see no results and ive noticed it for about 6 months i feel like im not gonna grow any taller im currently taking gummmy vitamin d for adult hoping this will help

I have currently been taking a supplement called Alpha-GPC, which naturally increases HGH production in the body… Is that healthy? I know my hormones are raging right now but can it help me grow taller or will it screw me over in the long run?

Thanks for your answers
I am a boy and no im not taking HGH directly i know that is illegal, and I have confirmaed Alpha-GPC as a legal supplement

I am currently drinking arginine L-Aspartate before exercise but for energy uses and muscle growth help, but I’m almost 15 and I am already 1.80 meters that is like 5.9, so i will keep getting taller but I don’t want to grow any more than I will naturally, I don’t want to grow any taller than 6.3 or something
I am currently drinking arginine L-Aspartate before exercise but for energy uses and muscle growth help, but I’m almost 15 and I am already 1.80 meters that is like 5.9, so i will keep getting taller but I don’t want to grow any more than I will naturally, I don’t want to grow any taller than 6.3 or something

PLEASE NOTICE I DO NOT WANT TO GROW ANYMORE, AND ARGININE GIVES MORE GROWING HORMONE THING. AND THERES WHERE I WORRY

I’m a 15 year old male and 5’5.

The following answer(s) I will not accept:
Genes
Pills/Supplements
Patience
No, you cannot grow taller.
_____________________________________________________________

What kind of milk should I drink?
What foods *specifically* should I eat?
What exercises *specifically* should I do?

And may the force be with you.

Ok, now it’s time to let all the youngins on here asking "my penis size is 7 inches long, is that big or small" in on how to measure properly.

I found some great info on a site called www.andropenisgold.com.au in regards to increasing your penis size naturally and safely if anyones interested…..

Firstly, if you were 7 inches + you would know you aint got a small weener, so all I can think is that they are not measuring accurately.

Now if we measure from our balls to the tip we’d all be around 7-8 inches easily.

Fact is you do not measure on the bottom side of your penis, you measure on the top part, from your pubic bone, to the tip of th head, don;t push the ruler into your pubic skin, just rest it there.

DO NOT measure on the underside of your penis, that is inaccurate and you are only misleading yourself.

Now gents, your sizes ?

I’m 7.5 when proud and tall, lol.
@ Bond, seems as though you are the Gay one coming into this question and responding like that, sorry no penis pics here old man.

I’m a few weeks off from being 14 and I’m currently 5,5". I’m an aspiring model so I really want to grow taller. All my friends say I’m quite skinny but I have about a 28 inch waist and 36 inch hips. Will I stretch out and become skinnier as I get taller or will I get taller at all? I’m worried that all models are naturally skinny but I’m not. I think I’m naturally slim but that’s about it. I also feel my legs aren’t long enough. Is 5,5" tall enough at my age?

my dad is 6’2” and my mom is 5’3”
im 14 and right now im 5’2”
how can i make myself grow taller naturally without buying stuff?

I am 16, 135 pounds, and 5’5. My family on my dads side is tall and a few people on my moms side are tall. I grow in spontaneous spurts. I was 4’9 until i was 13 and bam i grew to 5’4 in like a year and i just now am 5’5. Am I too short? Am I too short to become a model? How tall do they have to be? And am I a good weight, or do i need to lose any? Also am i pretty? I have pale porcelain skin, medium brown hair that is long its naturally straight, i have an oval face with a slightly broad jaw.

http://s792.photobucket.com/albums/yy204/C_spaz93/?action=view&current=sepieame.jpg

http://s792.photobucket.com/albums/yy204/C_spaz93/?action=view&current=picture.jpg

http://s792.photobucket.com/albums/yy204/C_spaz93/?action=view&current=mewithmycrazyhair.jpg

I have currently been taking a supplement called Alpha-GPC, which naturally increases HGH production in the body… Is that healthy? I know my hormones are raging right now but can it help me grow taller or will it screw me over in the long run?
Just to clarify i am NOT taking HGH directly because that is illegal and I have confirmed Alpha-GPC as being a healthy drug

do you have to naturally be tall when young to be able to be tall when older. Or can you be short and then later on start growing at a faster rate?

because those people who are like 6’8” or 7 foot, were they all just really big kids or is it different then that?

thx

So this was just a little idea I thought of while I was bored…I’m 6′ and 17. Hopefully I’m not finished with puberty yet, at least my doctor tells me guys grow until 21, or around until the time they start shaving the sides of their face. Since the sides of my face are still smooth, I’m guessing I’m not finished with puberty yet. Anyways, I pretty much figured out that human growth hormone is the only real way to grow taller naturally. None of those stupid exercises that cause your spine discs to get larger (it’s temporary height in the end – you lose it as you grow older) and certainly not leg extensions. I want completely natural, proportioned, and permanent growth, since I want to be around 6’4" topping out.

hey i have a slow growing marijuana seedling ( it is winter though and im growing it naturally ), the dirt is quite compacted because i pushed it down a bit before i planted the plant in it, so it isnt loose dirt. is it bad if the dirt is to compact? can it cause it to grow slowly? and also this seedling is very short but had 2 leaves and 2 more smaller ones coming up now, and id about just over an inch tall. thanks

I don’t dress Emo or hide my face with my hair. I laugh and smile all the time in front of people and i try to make them laugh. But inside, i’m always depressed. If it’s not about my short stature, then it’s about my heavy weight. sometimes i feel just plain old ugly. Ever since i was four years old, i always thought i was ugly. I always thought my dad hated me and i was scared of him. He always told me as a toddler that he loves my sister more than me because it’s traditional. She’s younger. My sister is also naturally skinny. i’m fat. ever since age 9, i was on and off diets. and i don’t let myself touch junk food. and then… at age 11…. i hit puberty early and i stopped growing taller at 12. I’m now a wee little person stuck in a wee little small school because no other schools would take me. My self esteem is just so low and i’m sick and tired of being depressed. Everytime i try not to be, someting bad happens. like today, my swim coach said "there’s a lot you cant do" and
he sent me the shallow end. i’ve been on the swim team for three years because someone told me that swimming makes you grow. on top of that, i binge when i’m depressed. i try to numb my feelings. and other times, i keep telling myself "i need to eat this to grow taller" sometimes i cry and eat at the same time. then i gain weight and i feel even worse. this just gets so old! no body knows how i feel except for my little sister who always to comfort me. she’s the most important thing in my life. i think if it wasn’t for her i would have suicide already. i don’t want to compare myself with her but people do it all the time. she’s taller, smarter and skinnier. i hate myself. should i take anti- depressants and should i let anyone know? am i normal? am i emo?

I’m 18 years old and am at or about 6” 1′.

However, i am not satisfied with my height at all. my dream height would be 6” 3′ but im pretty sure that’s not gonna happen because of genetics and fact that im probably pretty much done growing. however, ill take any extra height i can get. even a quarter of an inch. ive heard of this idea of "growing taller naturally after puberty" but im not sure if this is just a scam or if there is some truth to this?

advice greatly appreciated thanks

Well. About 4months ago. I went into a Eating disorder and didnt Eat alot. Im 13 btw. Im 5’5 or 5’7 at the moment. But i didnt eat… And i really think it might of stunted my growth and i wont grow at all. It’s depressing… Is there anyway i can naturally grow taller? Because food is more of a "Fuel" for your growth. Thanks… I try to eat about 1500 Calories daily now. But you know. I take a Multivitamin everyday (with iron) and I eat a banana everyday for lunch/brunch.

Thanks…

Im 16 years old right now and weigh 145 or so pounds, im 6 feet tall. Ive been working out for like a year now 3x a week, but im not really seeing anything, only when i flex. Also in my bicep area my vein isnt showing or anything. The main areas i care about are shoulders, arms, and abs. I eat around 60g of protein a day and on days i work out, i drink these supplements with 30g of protein right after. Also i heard that working out pressures your spine and it causes you to stop growing taller and shrinks you is this true? Please dont give me some extreme diet, because i go to school and live a normal life so i cant do those lean chicken stuff and stay away from bad foods because i get them naturally in the lunch line.

Im 13, and Im tall, about 5 ’7. But most people in my family have grown early, and most are average sized. Im an athlete, but I know how important it is to be big to be successful in sports. Chances are I’ll be 5 ’10, 5 ’11, maybe 6 foot. But in my sport, baseball, the best players mostly taller than that, or at least it couldn’t hurt to be taller.

I know I’m going to grow up to be average size, at least. But I’d love to be 6 ’1 someday. Im very active, and my diet is so-so. My dad is a 5 ’10, 5 ’11, my mom is 5 ’7, my sister is 5 ’7, and my brother somehow shot up to almost 6 ’3.

I’ve heard rumors of how to get taller, but I want to do it naturally, such as, a better diet, or specific exercises throughout my growing years. I’ve heard that stretching releases human growth hormones, so could that help me grow? I do yoga and poladies both once a week. Should I do more? What else can I do?