Do leg lengthening exercises really work?
I’m 18, 5’1, and my legs are really short and disproportional compared to the rest of my body. I’ve read about techniques like putting weights on legs while sitting, sleeping on the edge of a bed so that legs hang off the bed and grow longer and was wondering if they really work? And besides leg surgery, what other methods are there for the leg bones to grow longer?
Tagged with: leg bones • leg surgery • legs • weights
Filed under: Leg Lengthening
Susan Yarrawonga (280)
Hi Lynn
Check this blog post about useful leg lengthening exercises that can help you to grow taller:
http://www.growtallersolutions.com/blog/leg-lengthening-exercises
Good luck
No they will not work. your just going to damage your legs and you might suffer from painful arthritis later on. I would not reccomend bone lengthening. Your short its not that bad. Im short as well at 5’2". Truley you could of had it much worse. why would you want to spend thousands of dollars for a painful and unnecessary procedure.