I just want to sleep more since i sleep late.. and
My mom is telling me that sleeping in the dark at night helps you grow taller because you release more hormones, so when the sun rises hormones are less released. Is this true?
I just want to sleep more since i sleep late.. and
My mom is telling me that sleeping in the dark at night helps you grow taller because you release more hormones, so when the sun rises hormones are less released. Is this true?
like. basically she’s saying is. when sleeping during the day, hormones are less released compared to sleeping during the night when it’s dark.
oops i wrote it down twice.. just read the second one. hehe

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