Grow taller?
Any tips on how to grow taller in at least 3 months?
I don’t want drugs, items, etc..
I want something good!
Tagged with: drugs
Filed under: How To Grow Taller
Grow Taller
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Susan Yarrawonga (279)
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Yes, you may become taller by stretching your ligaments and standing up straight. You will not gain inches, but possibly a centimeter. If you are under 21, you will probably grow if that is your genetic makeup. Eat wholesome foods, get at least 20 minutes of sunshine a day, eat or drink calcium containing foods daily, and get SLEEP. Sleep is underrated as an aid in normal bone growth. It reduces stress and enables normal growth in young people. Exercise daily but DO NOT over-exercise which can cause damage to bone and cartilage which add to height. If you are a true scholar of health and fitness, you will search reliable sources such as ebscohost. Better yet, ask a physician, nurse, or nutritionist.Be VERY careful where you get your information as most commercial websites want your cash and don’t care about real science. Good luck. PS you may also want to reconsider your goals. Taller is not necessarily better in the long run.
My friend tried swimming and she grew taller.
Well, i wouldnt call them drugs, but you could take vitamin pills or something like that. Other than that growing taller just takes time.
if you are with in 15 years, then this step will help. Just hang on rings and swing for few minutes repeately every day. (similarly how Torzon hang on trees in movies)
get plenty of weightbearing exercise, get lots of sleep, and take your multivitamin and minerals