Growing taller and slimming down?
I’ve just turned 15 two months ago, and I’m at 1.57 – 1.58. Problem is, I really want to grow just a few inches taller, preferably to my maximum height, but I want to tone myself down. My upper body is okay, but my butt and my thighs are massive. Apparently, it’s genetics, but I still want to tone them down properly and grow taller.
So I just wanted to know: is there anything I can do to grow taller to my max height naturally, like by playing sport? And how do I tone my lower body properly?
P.S. The measurements for my height are in metres. Just to clear up a bit 
Tagged with: butt • genetics • max height • maximum height • measurements • thighs
Filed under: Grow Taller Naturally
Susan Yarrawonga (279)
hey there, you are just 15, you still have time to grow taller. You will only stop growing at around 18 to 21(however, that depends on individuals). Probably you can play sports that will require you to jump a lot, like basketball(however, this is just a myth but it might or might not help). As for your butt and thigh problem, the only solution is to watch what you are eating and exercise. You will gradually trim down. I’m going to that process too! And its working. But the KEY is BE PATIENT. My advice is, if you start to see result in your exercise, keep doing it until you are fully satisfied with the result. I made a mistake by giving myself some time off when i made some good result and regretted it. Perhaps you should try reading some fat loss books. It helped me. And i’m sure it’ll help you too. Good Luck!
well, i’m 14 and 5’2. i wish there was a sport that could make you taller! but a great way to tone your butt and legs is to join track team and run. also, try doing lunges (stepping and lowering your back leg till it touches the floor). hope it helps!
Unfortunately, body shape and body size are mostly dictated by genetics. As far as loosing the massive booty, you will need to cut down on fatty foods, and increase the amount of exercise you do. If you get an X-ray of your thigh or upper arm bone, the doctor should be able to tell you if you are done growing or not. Usually, by 15, girls are done growing.
Take a look at your mom and grandmas to get an idea of how you are going to wind up.