Hey do u have any suggestions for good stretches so tat i can grow taller?
im trying to grow taller, do u hav advice on some good stretches/excersises tat i cud do? thnx
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Filed under: How To Grow Taller
Grow Taller
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Susan Yarrawonga (280)
There are no stretches that will make you taller. Don’t let anyone tell you there are. Your height depends on the height of your parents, as well as the heights of their parents. Here are a few tips for you:
Drink three glasses of any kind of milk every day.
Eat a lot of protein. (Meat, Fish, poultry, eggs, nuts.)
Eat your veggies!! Frozen, steamed or raw.
Stand up straight! Good posture can make you 2 inches taller. You’lll keep growing until you’re 25! Good luck!