Hi am 175 cm tall and want to grow taller and fast.Only natural ways no artificial.and I am 15 years old?

4 Comments

1. Michal says:

   September 19, 2009 at 8:43 pm

   Hi

   There are many ways that can help you to grow taller.
   here are some tips that were helpful for me to grow taller naturally:

   Good sleeping

   Getting a full night’s sleep every night is one of the things that you must do if you want to grow taller.
   Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.

   Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is very bad for you.

   You need to eat the right foods

   It’s very important to eat foods that are rich in proteins.
   Some examples are:
   milk, fish, eggs, and lean meat are all forms of good protein.
   Try also eating foods that have plenty of amino acids and vitamins.
   On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

   Leg lengthening, spine lengthening and other exercises

   There are some very useful exercises for growing taller. Swimming for example is really great.

   The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. If you can swim 3-4 times a week it will be great.

   Anyhow, don’t go out and buy those "wonder pills" that you can find anywhere online, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
   Check this article for information about hot and new grow taller program that helped many people to increase their height naturally even after puberty:

   http://www.squidoo.com/grow-taller-4-idiots-review

   Another great way to become taller is to buy height increasing shoes also known as elevator shoes . It will not make you grow taller but it will easily increase your height immediately. For some great tips on elevator shoes and how to choose the right shoes for you check this article:

   http://www.squidoo.com/shoes-that-make-you-taller

   Good luck.
2. sexybumble says:

   September 19, 2009 at 8:43 pm

   you are sooo lucky!!

   im only 5ft 3in and im 17!!!

   i think there are certain types of exercie that can help with growing im unsure about pills but there maybe
3. Overtherainbow(: says:

   September 19, 2009 at 8:43 pm

   You’re only 15, you still have time to grow, don’t give up hope.. but eating enough is very important, also, smoking stunts growth, so if you smoke or anyone that you are around Alot, family/friends smoke, it may be a good idea to give up smoking or get away from the smoking atmosphere.
   Have you been to your doctor about this, he/she may be able to give you some advice, also i think working out at the gym and working on your muscles may help.
   (:
4. Blue Tongue Fridge says:

   September 19, 2009 at 8:43 pm

   height is 99% genetics…… %1 james bond stretch machines