how can a 14 year old male grow taller and stronger ?
i am a 14.4 year old male and i weight 95 pounds and im 5”4 barefoot and 5”5 with shoes …my dad is 5”9 and mom is 5”’4 …im just wondering if there is anything i can do to get taller and get more muscle…..and how tall do you think ill grow to be ?
Tagged with: dad • mom • shoes
Filed under: How To Grow Taller


Try exercising more and lifting weights. I’m 14 and i’m about 5’8" . Anyway you’ll probably hit a growth spurt soon .
eat ur green veggies and drink lots of milk.
5’8" to 6′ vitamins, eat right and a exercise regimen including weights
Sorry, Bubba! Genetics rule – you cannot re-program genetics. You will not finish puberty until at least age 21. Many guys grow until puberty ends. Anything is possible – but no guarantee’s. When you stop growing – that’s as tall as you’re gonna get – end of story!!