How can i gain some weight, and grow taller?

8 Comments

1. Jason says:

   May 31, 2010 at 11:03 pm

   If you can get your hands on some Human Growth Hormones, you can inject yourself with them in the thigh every day, and this could cause you to grow taller. Without a prescription, however, this is illegal.
2. Samantha says:

   May 31, 2010 at 11:03 pm

   A lot of gals would kill to have your problem so first, be appreciative & love your body Second cut down on ur cardio and eat more healthy fatty foods (don’t go binging on fast food- there are greater health risks there then just gaining weight). In general, just increase the amount of food you would regularly eat, even if this means just a larger salad or salad, soup, & a sandwich instead of just that salad. It’s important to get a little fat in your diet so your brain can function properly. Being taller is up to your genes- nothin u can do about that, but sweetie there are many models who aren’t 5’9 don’t sweat a thang!)
3. jeffach says:

   May 31, 2010 at 11:03 pm

   to gain weight u simple need to eat more, weight lifting is the only exercise that will make u gain weight

   but u cant just make urself grow, its all genetic
4. Jasmine says:

   May 31, 2010 at 11:03 pm

   Eat alot and don’t excercise.i don’t know how you can get taller maybe sleep more.
5. bekka says:

   May 31, 2010 at 11:03 pm

   Apparently, girls stop growing in height when they’re around 15. If you’re still growing, there’s nothing you can do to speed it up. It will happen no matter what, though.

   If you want to gain some weight, try doing less aerobic exercises and more weight lifting. Stay away from pilates and yoga. Continue eating healthy and concentrate on eating 3 big meals a day (real food, not chips or candy).

   Calculate how many calories you burn a day and how many calories you eat a day to get you started .
6. BrownCracker says:

   May 31, 2010 at 11:03 pm

   you can buy some weight gainer drink mix at your local vitamin shoppe or GNC store. You also just dont want to eat anything to gain weight. the weight gainer drink mix is designed for people who exercise but have a hard time gaining weight. As far as your growth, you really dont have much control over that.
7. Matt says:

   May 31, 2010 at 11:03 pm

   There are a few things you can do in your daily life to get the best chance of growing taller.

   Consume only what you need – don’t drink pop, don’t eat junk food. Eat foods rich with many vitamins and nutrients. You need two important nutrients for your body to grow – calcium and protein. Calcium helps to build and maintain your teeth and bones. Protein helps to build and repair your tissues and muscles. Both of these nutrients are abundant in foods and drinks like milk, cheese, yogurt, tuna, eggs, chicken, kidney beans and etc.

   Recent studies show that our pituitary gland releases more human growth hormone when your entire body is calm and relaxed – a state perfectly achieved by adequate amounts of sleep in a comfortable environment. Make sure you sleep at night and make sure that your neck is properly aligned with the rest of your body.

   Proper exercise can help your body grow. Good exercises include a variety of stretches, yoga, basketball, swimming and etc. Make sure you exercise daily for about 30 minutes for optimal health. Also make sure to maintain a good posture. A good posture can instantly make you taller and help to make you appear more energetic and younger. Use a mirror to align your entire body properly and try to make it a habit.

   Learn more at http://www.heightsecrets.com
8. Vitamin Shoppe Coupon Code says:

   June 2, 2010 at 11:30 am

   Hi there, if you are looking to gain more weight and grow taller, the best option for is to check out Vitamin Shoppe’s health supplement products and I’m pretty sure that you’ll find one that would work best for you.