Grow Taller Answers, Advice And Information
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I’m 12, and about 5’2
How can I grow taller without surgery/medication
I have a relatively healthy diet(but not dieting)
Oh, and I’m Chinese, if that helps
Help, please?
I also play tennis and sleep 9-10 hours a night.
Tagged with: healthy diet • medication • sleep • tennis
Filed under: Surgery
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Hi
There are some great ways that can help you to increase your height.
check these helpful methods to grow taller faster:
Have a good sleep
Getting a full night’s sleep every day is one of the best natural ways to grow taller..
Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.
You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not a good thing.
Eating the right foods
It’s very recommended to choose foods that are rich in proteins.
for instance:
milk, fish, eggs, and lean meat are all forms of good protein.
another recommended foods are foods that have plenty of amino acids and vitamins.
Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.
Different exercises
There are some very useful exercises for growing taller. Swimming for example can help a lot to increase your growth potential.
In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. If you can swim 3-4 times a week it will be great.
Anyhow, don’t go out and buy those "wonder pills" that are offered all over the place, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.
There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
Check this article for information about the most popular program online that can help you to increase your height naturally even after puberty:
http://www.squidoo.com/grow-taller-4-idiots-review
Another way that can help you to increase your height is to buy height increasing shoes that will make you taller invisibly . Height increasing shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on elevator shoes and how to choose the right shoes that will be suitable for you check this article:
http://www.growtallersolutions.com/blog/height-increasing-shoes
Good luck, you can do it!.
Answer
http://answers.yahoo.com/question/index;_ylt=AhPbXcb1Md_o9Njq.VMdLx_sy6IX;_ylv=3?qid=20090528150919AAO8aWh
well… i dont feel bad for you. I’m 13 and only 4’8!!
you will in time, it comes naturally.you cant make yourself grow.
http://answers.yahoo.com/question/index;_ylt=AqJrYUwAGTddQC7gJwN_V.rsy6IX;_ylv=3?qid=20090528144213AAzge4m
you’re only 12.
so you probably aren’t even at your maximum height yet.
you cant /make/ yourself grow.
im 15 and 5’6, so i dont have this problem, but you will grow in time.
well, its not really a problem. you’re just short. i was around 5’2 when i was twelve..thats a normal height for you.
Um some people are just shorter than others my dear. Eat your veggies and exercise, thats really all you can do! You cant change the genes you were given! My dad is 5"9 and my mum is 5"0 and im 5"9. I always wanted to be shorter when i was younger just like you want to be taller. As you get older youl realise that things like height dont really matter, im comfortable with my height now, I stopped growing when i was about 16 so dont give up hope yet!
it’s pretty much genetics. I’m 18 and 5’2.
If you eat enough veggies and stuff you might be able to promote more growth.
but I suggest heels when you get older.
Hey you can look into HgH human growth hormone should help with this but really check it out before taking it…………
well im almost 14 , and im only 5’2 and a half .
just keep eating healthy .
but its something thats not in your control ,
so it depends maybe how your tall your parents are ,
but we both have alot more years to grow
even though i hate being so short, cause people call me small .
we will both have to deal with it .
we have alot of years .