How can I grow taller?

7 Comments

1. Alex J says:

   August 31, 2009 at 4:34 pm

   Yes you can grow taller, but it’s not only about food. It’s about combining food, exercizes and right supplements.
   Growing taller is now a reality, without painful operations. There is an easy and safe way to increase height within a short period of time.The results depend on the effort and dedication of each one. Growth results depend mostly on your age, health, bones density, diet and genetic level.
   Stretching is not enough. You need a formula that combines good nutrition, exercises and the right supplement, such as GFV, which is a combination of the amino acids you need.
   Growth-FlexV® Pro System is a unique program for people with height issuesThe Growth-FlexV® Pro System has proved to be efficient and successful, with numerous satisfied customers. It is a system that can help you get the height you always wanted, a safe formula that can help you get rid of all intimidations by stimulating your own growth abilities, which were for some reason underactive. Height increase after puberty can be achieved in an absolutely risk- free way, permanently and in proportion. All you need to do is to follow the program and start seeing impressive results within just a small amount of time. Growth-FlexV® Pro System does not perform miracles, as many methods claim to do. It amplifies your growth abilities and increases your growth hormone stimulation, simply and without any abnormal genital growth.
2. MJ <3R says:

   August 31, 2009 at 4:34 pm

   Hi

   There are some specific methods that can help you growing taller faster.
   check these helpful methods to grow taller naturally:

   Have a good sleep

   Getting a full night’s sleep every day is one of the best natural ways to grow taller..
   Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is very bad for you.

   Eating the right foods

   It’s very important to eat foods that are rich in proteins.
   Some examples are:
   milk, fish, eggs, and lean meat are all forms of good protein.
   You should also eat foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Leg lengthening, spine lengthening and other exercises

   Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.

   The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Swimming about 2-4 times a week it’s highly recommended if you can.

   Anyhow, don’t go out and buy those "magical peels" that you can find anywhere online, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.

   There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
   Check this article for information about new and recommended guide that helped many people to grow taller naturally and safely:

   http://www.growtallersolutions.com/blog/…

   One of the easiest ways to become taller is to buy height increasing shoes that will make you taller invisibly . It will not make you grow taller but it will easily increase your height immediately. For useful information on height increasing shoes and how to choose the right shoes that will be suitable for you check this article:

   http://www.growtallersolutions.com/blog/…
3. Dominique says:

   August 31, 2009 at 4:34 pm

   ask god
4. Don't cha know that I love u says:

   August 31, 2009 at 4:34 pm

   Basically, no one can change their height because height is base on your genes and there is nothing we can do to change our genes unless somehow in the future scientists come up with some sort of drug. Here’s are some tips that’ll make you alittle taller but it won’t make a huge differe, at least it’s something right?
   1. drink milk
   2. play basketball
   3. Do yoga because yoga has a lot os stretches and the stretches will help your spine extend out thus, making you taller naturally. Yoga I would definitely recommend to get taller
   hope i help
5. cassiopeia says:

   August 31, 2009 at 4:34 pm

   There is no way you can make yourself taller than what you are supposed to be like.
6. Cleveland chick says:

   August 31, 2009 at 4:34 pm

   Well, this is one possible way.
   When the moon is out, you grow an inch, but once the sun comes out, you lose that inch.

   so i recommend laying down when the moon is out and standing up the second the sun comes out.
7. Domenico says:

   August 31, 2009 at 4:34 pm

   * ADVICE FOR HEIGHT__

   Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
   a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…

   Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
   Remember food without exercises or exercises without food wont help you much.
   Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..

   Herbal Solutions:
   Being a medical student myself, the best advice i wud like to give is " super-growth height enhancer "

   These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.super-growth.com or http://www.super-growth.org

   The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.

   i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
   Share the knowledge to othrs too if possible…