How can i grow taller?

6 Comments

1. Domenico says:

   September 1, 2009 at 3:59 pm

   * ADVICE FOR HEIGHT__

   Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
   a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…

   Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
   Remember food without exercises or exercises without food wont help you much.
   Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..

   Herbal Solutions:
   Being a medical student myself, the best advice i wud like to give is " super-growth height enhancer "

   These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.super-growth.com or http://www.super-growth.org

   The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.

   i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
   Share the knowledge to othrs too if possible…
2. Love says:

   September 1, 2009 at 3:59 pm

   Eat lots of spinach, don’t drink coffee, stretch every morning and hang upside down for 25 mins. every other day.
3. bluepinguino30 says:

   September 1, 2009 at 3:59 pm

   You are 14 years old! You will grow more. And if your brother and dad are tall, that could be just them, everyone is different. You could go to a doctor and get GH that could help you grow. Or have surgery to attach metal rods to your legs that breaks them a few milimeters everyday, that could make you taller.
4. Syd The Squid says:

   September 1, 2009 at 3:59 pm

   Hey, you’re lucky. I can only grow to 5 feet! And I am 5 feet. But eat lots of veggies!
5. Parker says:

   September 1, 2009 at 3:59 pm

   youre 14 years old and youre 5’4-5’5? damn. im 5’8 and im 14. but for the question, im not sure. i just drink milk and eat a lot of fruits and vegetables. puberty will make you taller, by a lot because of your growth spurt. if you already hit it, i dont know what to really tell you haha. GOODLUCK.
6. Michal says:

   September 1, 2009 at 3:59 pm

   Hello

   There are some specific methods that can help you to grow taller.
   Here are some useful methods to grow taller naturally:

   Good sleeping

   Getting a full night’s sleep each and every night is one of the most important things for growing taller..
   Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not what you want.

   Eating the right foods

   It’s very important to eat foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   Try also eating foods that have plenty of amino acids and vitamins.
   On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

   Growing taller exercises

   Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. If you can swim 3-4 times a week it will be great.

   Anyhow, don’t go out and buy those "magical peels" that are offered all over the place, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.

   There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
   Check this article for information about the leading grow taller program today:

   http://www.growtallersolutions.com/blog/grow-taller-4-idiots-book

   Another way that can help you to increase your height is to buy height increasing shoes that will make you taller invisibly . Height increasing shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on height increasing shoes and how to choose the right shoes for you check this article:

   http://www.growtallersolutions.com/blog/height-increasing-shoes

   All the best.