I’ve read that hanging from a bar can stretch your spine and make your posture better/ makes your body naturally grow. Can anyone testify to this?

I know there are plenty supplements out on the internet that have testimonials of people saying they work.. but seriously you can’t know they are legit. Anyone had a personal experience with a product that worked?

Any other suggestions? I always thought I was 5’4" and wasn’t to happy about that.. until I measured myself and realized I am actually 5’3". Boo. (I know one inch.. big difference haha)
lol. yeah, i heard that works wonders.

Also, I heard something about drinking milk helping?
haha.. soaking in miracle grow.. lol

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Filed under: Grow Taller Naturally