There are many ways that can help you to grow taller.
Here are some useful methods to grow taller naturally:

Have a good sleep

Getting a full night’s sleep every day is one of the things that you must do if you want to grow taller.
Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.

You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is not what you want.

Eating the right foods

It’s very recommended to choose foods that are rich in proteins.
for instance:
milk, fish, eggs, and lean meat are all forms of good protein.
another recommended foods are foods that have plenty of amino acids and vitamins.
Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

Growing taller exercises

Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.

The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim about 3-4 times a week if you can.

Anyhow, don’t go out and buy those "wonder pills" that you can find anywhere online, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.

There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
Check this article for information about the leading grow taller program today:

http://www.growtallersolutions.com/blog/grow-taller-4-idiots-book

Another great way to become taller is to buy height increasing shoes also known as elevator shoes . Elevator shoes will not make you grow taller but it will easily increase your height immediately. For useful information on elevator shoes and how to choose the right shoes that will be the best for you check this article:

http://www.growtallersolutions.com/blog/height-increasing-shoes

Good luck.