How can I grow taller?

7 Comments

1. Tom says:

   December 13, 2009 at 6:38 am

   Hello

   There are some great ways that can help you to increase your height.
   check these helpful methods to grow taller faster:

   Good sleeping

   Getting a full night’s sleep each and every night is one of the best natural ways to grow taller..
   Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is very bad for you.

   You need to eat the right foods

   You need to start eating foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   You should also eat foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Growing taller exercises

   Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Swimming about 2-4 times a week it’s highly recommended if you can.

   Anyhow, don’t go out and buy those "magical peels" that are offered all over the place, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
   Check this article for information about some of the best programs that can be really helpful for you:

   http://www.squidoo.com/grow-taller-program

   Another way that can help you to increase your height is to buy height increasing shoes that makes you taller imperceptibly . It will not make you grow taller but it will easily increase your height immediately. For some great tips on height increasing shoes and how to choose the right shoes that will be the best for you check this article:

   http://www.growtallersolutions.com/blog/height-increasing-shoes

   All the best.
2. Jozef R says:

   December 13, 2009 at 6:38 am

   you can’t make yourself physically grow taller. the hormone HGH is in charge of that. the only thing you can do is to make sure you have your daily intake of vitamins, nutrients, and electrolytes to keep your body regulated. most males dont stop growing until 18 and even then some growth can still occur in males. most females are done growing by 18. i’m 18 and only 5ft8in. but every male in my family is at least 6ft. take a look at the men in your family, thats a pretty good gauge as to how tall you could be.
3. Haley<3Pudding says:

   December 13, 2009 at 6:38 am

   Well, don’t drink Mountain Dew, that makes you shorter and I have no idea how but it’s true.
4. Brett says:

   December 13, 2009 at 6:38 am

   its hard to really say how tall you’ll be. but if anything start working out 3-5 times a week for good measure. and always….. eat healthy
5. Pedram T says:

   December 13, 2009 at 6:38 am

   Well growing taller has to with Genetics, vitamin intake mainly calcium, and exercise. Try to go on a trampoline, play basketball. They say th more you jump in a exercise and stretch out your body the more you will be a tall kid. Stretch before workouts and play basketball. Thats why u see the ball players 7ft above.
6. Kathleen says:

   December 13, 2009 at 6:38 am

   Don’t worry too much about this; you’re not through growing. Give it time, but in answer to your question there is no way to make yourself taller.
7. Scott says:

   December 13, 2009 at 6:38 am

   The only things that stunt growth in our lifestyles can all be directed to just common sense if you have a lousy nutrition everyday, if you lack the proper/essential/beneficial foods to eat daily, it won’t necessarily stop you from growing, but it doesn’t exactly increase the chances, either. Also, lack of flexibility has shown to hinder more growth, as the muscle tissues around your growing bones may or may not be the most potentially stretched. Just in general, nothing really stunts growth, but simple things such as getting at least 6-8 hours of sleep (hormones levels are released during sleeptime, producing growth; also, to rebuild muscle and give energy), staying physically fit (cardio, aerobic/anaerobic variations), and simply staying active thoroughout the day is all a pathway to growth.If you really want to grow taller even after puberty then check this out http://www.howtogrowtallernaturally.com or http://www.growtallersupplements.net I heard about it on a health forum strangely enough. I tried it not expecting much since l am 27….and I have been using it for 3 Months and,l see 2 inches difference in my height already. it has worked really well for me. Some companys are now making already mixed versions, it works though there isn’t much for scientific evidence supporting the manufacturer’s claim, but it works, also my friend tried it and it really worked out well for her too.