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How can I grow taller?
At my school, im the shortest guy in my class. Im male and 15 but im around 5 foot 1. Is there anything I can do to grow taller like exercises or what to eat. Thanks.
Eat good healthy meals including fruits, vegetables, and dairy. Eat especially "superfoods" like blackberries, eggs, and bananas that contain tons of vitamins. I would also take a multi-vitamin pill once a day just to make sure I’m getting all my daily vitamins. Keep this up till you are 18.
Honestly, it is very debatable as to wether or not exersizing works but here’s a site http://www.walktallshoes.com/grow-taller-exercises.html guys don’t mature all the way until about 18 so you most likely still have growing to do anyways.
Well, a lot of it is genetics. I’m 15 as well and supposed to be 6’5" because my cousin is 7’0"! But, with a right diet, like lots of proteins, carbs, and 8+ hours of sleep for a teen. (I believe 9 is recommended) you can effect your height by a few inches. As well as doing the right exercises like chin ups.
Basically, if you stay healthy you can naturally grow taller, but you could also inject yourself with a very expensive growth hormone…. =)
Susan Yarrawonga (279)
Eat good healthy meals including fruits, vegetables, and dairy. Eat especially "superfoods" like blackberries, eggs, and bananas that contain tons of vitamins. I would also take a multi-vitamin pill once a day just to make sure I’m getting all my daily vitamins. Keep this up till you are 18.
Get the answer and tell the rest of us So I can conquer the world.
Honestly, it is very debatable as to wether or not exersizing works but here’s a site http://www.walktallshoes.com/grow-taller-exercises.html guys don’t mature all the way until about 18 so you most likely still have growing to do anyways.
Well, a lot of it is genetics. I’m 15 as well and supposed to be 6’5" because my cousin is 7’0"! But, with a right diet, like lots of proteins, carbs, and 8+ hours of sleep for a teen. (I believe 9 is recommended) you can effect your height by a few inches. As well as doing the right exercises like chin ups.
Basically, if you stay healthy you can naturally grow taller, but you could also inject yourself with a very expensive growth hormone…. =)
To help your destined normal growth all you need is plenty of protein, calcium (milk) and zinc and a deficiency can stunt it.
There is plenty of zinc in red meat, oysters, mussels, nuts, pumpkin seeds and sunflower seeds.