How can I grow taller?

6 Comments

1. dr_marrytools says:

   February 28, 2010 at 4:39 pm

   Nutrition
   Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
   After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Please take note that this is a guideline and you are free to your own thoughts. Feed yourself rationally to increase your height, be full of energy and live a fuller life.

   Eating Patterns
   Eat at least two hours before starting your exercise. It is a fact that insulin levels are highest right after a big hearty meal. Insulin suppresses HGH release and a big meal takes blood away from your muscles and redirects it to your stomach. Eating right after exercise is also important so that muscle dystrophy would not occur.

   Eating before exercise
   Any carbohydrate such as baked potato, bread and jam, spaghetti, or cereal are good choices. Try to eat foods with a medium glycemic index so that your body will have a constant source of energy while exercising.

   Eating after exercise
   We recommend one cup of orange juice mixed with one cup of water, after a good
   workout or exercise. However, never ever drink immediately after you have run long and fast, because you can choke. Let your breath stabilise before drinking. As for food, anything high in protein is a good source, mixed with some carbohydrate. A good ratio is ¼ protein and ¾ carbohydrate.Mixing instant breakfast with one cup of milk and one small banana is a good combination. Also, never mix protein with hot water or it will deform at a molecular level and lose its benefits.

   What to avoid
   Do not eat meals in large quantities. It is recommended to eat 5 – 7 meals a day. Also, never eat during two hours before sleeping. Eating right before sleep inhibits HGH release and your efforts go to waste. Foods high in saturated fats, high in sugar and processed foods are to be avoided. Do not drink too much water or milk at any one time. Drink at regular intervals (approx. 8 glasses of water a day).

   Useful proteins
   The ones that are easily absorbed in the blood stream are most beneficial. Examples of such protein are whey protein, milk, yoghurt, cheese, and boiled chicken. Protein such as eggs and meat are hard for the body to absorb, and take longer to go through your digestive system.

   Fibre
   Eating extra protein is unnatural. However, for our purposes we need lots of protein. To make sure you do not get constipated, eat cucumbers or ‘boiled’ carrots with your meals. They provide essential fibre so you will stay regular and not get stomach cramps.

   Food for growth
   Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and
   carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Take into consideration what food to eat and when, and let commonsense be your guide.
   The correct regular diet you need to grow taller is a proper combination of proteins, vitamins and minerals. So your regular diet should be rich in these three kinds of nutrients – Carbohydrate, Protein & Fats.

   Carbohydrate
   A common regular diet that will stunt height growth is one that includes too much carbohydrate.
   Carbohydrates are usually rich in foods like rice, bread, potatoes, corn, and other cereal grains. Avoid eating too much carbohydrate since they contain lots of energy (calories) but few vital nutrients that can help your body to grow.
   This is actually why Asian people are shorter then the European and American people. Asian people’s diet are mainly consisted of carbohydrates type of foods like rice or corn, but European and American people consume much more protein-rich foods. So do not make rice, bread, potatoes, or cereal grains as your main foods if you want to grow taller!

   Fats
   Another common diet that will stunt height growth is one that includes too much lipids (fats). There are two kinds of fats: saturated fats and unsaturated fats. Saturated fats are mostly bad since they have high contents of cholesterol, which can cause heart disease because arteries could be clogged with fatty material. Also, saturated fats contain large amount of calories, which can easily increase your weight. Extra weight is the enemy of height since the more weight you have, the shorter you appear. So avoid eating excessive saturated fats.
   Animal meat like chicken, pork, beef are rich in saturated fats. So you should avoid eating them too much. Unsaturated fats are much better since they contain much lower amount of cholesterol and calories. Since you do need some fats to insulate your body and regulate your metabolism, you had better ingest more unsaturated fats to satisfy your body’s needs.
   Vegetable oils contains large amount of unsaturated fats. Commonly used unsaturated vegetable oils are corn, soy, cottonseed, and safflower oils. Note that raw milk and butter contains lots of saturated fats, so you should drink skim milk and cook with vegetable oils instead of butter. Sweet foods like cookie, cake, ice cream also have very high contents of saturated fats and calories and you should restrict yourself from eating them too much.

   Protein
   In order to grow taller, your body need proteins, vitamins and minerals more readily than carbohydrates and fats. Proteins are composed of one or more chains of amino acids. They are fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies that are necessary for the proper functioning of an organism. They are essential in the diet of animals for the growth and repair of tissue and thus you should ingest large amount of protein if you want to grow taller. The best food for complete proteins (those that contain the most appropriate distribution of amino acids for growth) are fish, eggs, milk, and legumes. These foods contain most of the 20 amino acids, including the 8 essential amino acids that are not synthesized by your body. Therefore, replace rice, bread, and hamburger with fish, eggs, and skim milk.

   Alcohol, Tobacco and Drugs
   Don’t waste your money or your health on drugs, alcohol or cigarettes. Invest your money on nutritious foods or good quality food supplements. Know how to say ‘NO’ to:
   • self destructive drugs
   • intoxicating alcohol
   • poisonous cigarettes
   Instead choose healthy living, natural products which provide, health, strength, endurance, energy, and all round well-being.

   Tips for healthy nutrition
   1. Eat at regular hours.
   2. Don’t skip any meal.
   3. Don’t forget to eat breakfast. Always start the day with a well-rounded meal.
   4. Take the time to taste and to chew your food well.
   5. Vary your menu.
   6. Avoid pastries, sweets, crisps, soda drinks – anything that has little or no nutritious value.
   7. Beware of salt consumption. It can cause hypertension.
   8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.
   9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.
   10.You should also drink milk.
   11.Eat good quality food supplements every day.
   12.After each meal you should rest. Don’t start to work or exercise right after.

   Vitamins and Minerals
   An adequate and sufficient supply of vitamins and minerals must be consumed in order for all the physiological functions of the body, in particular growth and development, to take place at the most optimum level. Eating fish is of supreme importance, it has lots of minerals that other foods lack, and help your body grow. Undoubtedly, vitamins and minerals are responsible for your bone length and density. The most important mineral is calcium. Be aware that some common foods and drinks can act as calcium inhibitors and stunt growth. Those calcium inhibitors include coffee, soft drinks refined sugar, concentrated sweetener,excessive salt, excessive fats, alcohol, and cigarettes. Stop or reduce the consumption of these foods and drinks if you want to grow taller.Therefore, the correct regular diet for you to grow taller should be mainly consisted of protein rich food such as fish, unsaturated meat, eggs, milk, and legumes; vitamin rich food such as fruits, vegetables, and animal liver;mineral rich food such as milk, dairy products and seafood.

   Sleep
   Sleep is the condition that your mind entrusts to repair, remove, and replenish your body. It also regulates your body’s ability to grow. Therefore, it makes sense to put yourself in an ideal sleeping environment so that you can reap from its growth enhancing rewards.You may be surprised to know that we are taller in the morning than we are at night. By virtue of the law of gravity, our bodies in the standing position, are attracted toward the ground. By the end of the day, the disks in the spine are compressed by the weight of the body. During the night, the spinal column is in a relaxed and spread out position. Be aware of this fact and use this time to stretch out properly. Rise at six, lunch at 10, dinner at six, sleep at 10, makes man live ten times ten. The need for sleep is inherent in all humans. We can’t live without it. A lack of sleep for either children or adults can bring onserious consequences.

   A need for sleep
   Sleep is considered to be the cheapest medicine. People who are overworked or who are really sick need sound sleep above all else. Very often, there is nothing better to combat sickness than sleep. Sleep builds up your strength, it recharges the energy level of the central nervous system.
   It relaxes the bones, the cartilage and the muscular tissues. Fatigue leaves your body during sleep. Toxins are eliminated through the pores of the skin. Hence the necessity for a refreshing m
2. Moya says:

   February 28, 2010 at 4:39 pm

   well your not finish growing so drink alot of vitamin D milk
3. Jonathan says:

   February 28, 2010 at 4:39 pm

   Whoever told you there are ways to promote growth lied. As said many many times, height is determined strictly by your genetic code, and you cannot affect that process naturally (you sure can try, but it will only lead to disappointment and probably health problems)
   Just accept you as you are and stop worrying about things you really shouldn’t. I mean, you are only 15 after all. You have plenty of time to grow.
4. boring says:

   February 28, 2010 at 4:39 pm

   plyometric exercises/jumping sports (volleyball, basketball) but time is running out as you’re already 15
5. Flboy28 says:

   February 28, 2010 at 4:39 pm

   yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don’t waste your money or your health on drugs, alcohol or cigarettes.

   Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
   Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

   • Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,
   and thinness in turn gives impression of more height.

   Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

   To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
   1. Inhaling – take in air into your body through the nose
   2. Retaining – hold your breath inside your body
   3. Exhaling – blow out air from your body through the mouth

   It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

   During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

   Sleep in a comfortable and firm mattress.
   Sleep in a room that is dark, quiet and fresh smelling.
   Sleep with clean, soft, and comfortable clothes.
   Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
   Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
   Practice total relaxation and deep breathing for a few minutes before you go to bed.
   Relax from head to toe. Close your eyes and relax every part of your body.
   Maintain a habit of sleeping at the same time everyday, including weekends.
   Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

   Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
   After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

   Carrots Fish Liver
   Egg Yolk Beef Red Meat
   Milk Cheese Apples
   Green Vegetables Potatoes Nuts
   Yellow Vegetables Almonds Bananas
   Peanuts Chicken Beans
   Peas Salt 6-8 glasses of water per day

   If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
   What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

   Height Growth Products : The first approved natural product for height increase is Super-Growth http://www.super-growth.info or http://www.super-growth.org with this product it is possible to gain additional height growth even after puberty.
   I love Super-Growth . I’ve been using it as a height booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. Also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using the Super-Growth I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow .
6. ghz2541 says:

   February 28, 2010 at 4:39 pm

   I hope we both have a late growth spurt. I didn’t grow much between 15-17.But some ppl have a growth spurt between 18 and 21.We just have to eat healthy, sleep early, exercise, and let the chips fall where they may.

   Doctors may not be completely direct about their answers because of liability. But they may inform you that you’ve stopped growing when you’re 16 or 17.