How can i grow taller? im 14 1/2?

3 Comments

1. Klara says:

   May 20, 2010 at 6:20 pm

   Hey

   There are some great ways that can help you to increase your height.
   here are some tips that were helpful for me to grow taller naturally:

   Have a good sleep

   Getting a full night’s sleep every night is one of the things that you must do if you want to grow taller.
   Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is not what you want.

   Healthy diet

   You need to start eating foods that are rich in proteins.
   Some examples are:
   milk, fish, eggs, and lean meat are all forms of good protein.
   another recommended foods are foods that have plenty of amino acids and vitamins.
   On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

   Different exercises

   Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. If you can swim 3-4 times a week it will be great.

   Anyhow, don’t go out and buy those "wonder pills" that are offered all over the place, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.

   There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
   If you really want to grow taller check this article for information about one of the best growing taller programs today that helped me to add 2 inches in less than 2 months:

   http://www.squidoo.com/how-i-grow-taller-secrets

   I hope that these tips will be helpful for you.
2. Erowlyn says:

   May 20, 2010 at 6:20 pm

   try exercising a lot and drinking a lot of milk don’t worry you’ll still young
   but are your parents tall?
3. bboy thunder says:

   May 20, 2010 at 6:20 pm

   if u know about yoga then its the best way to increase ur height at least 4 inches in just 7 months. u should do streching exercises of yoga. but but but if u r unaware about it then u can increase ur height by playing basketball or by hanging on horizontal poles…….
   i do yoga and i hv increased my height upto 5 inches in 9 months…….
   so it will help u too…..i m 200% sure!!!!!!!!