Grow Taller
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Susan Yarrawonga (280)
u kno if ur under five ft u can get a handicap sticker;)
You’re pretty much done growing now hun…
Your height is determined by genetics. If your parents are both tall, you will likely be tall. If they’re short, you’ll likely be short. We are all pre-programmed at birth with the height we’ll be. There’s nothing you can do to change it.
no honey i dont think u can because i am the same exact thing and i stayed the same im 18 and 4’10
lol….
Maybe play basketball and stretch. I am 5’1". I am not sure of the biology statistics but I believe we girls stop growing at 18, so you may still have a little time. We short girls must be thin to look good and feel good at all times in my opinion. We do not want to be "short and stout".
Well I can say that girls usually stop growing around the age of 19-21. So you do have a little bit of time to grow but you won’t grow much since your growth plates have fused already. Don’t give up though! Even though your height is determined by your genetics, that doesn’t mean you can’t get the most out of your height. Please note that to help yourself get the most out of your height, you must eat well and do certain exercises.
First of all you need to know what to look for in your meals. I would suggest adding/eating this to your meals. yellow/green fruits/vegetables, liver, milk, meat, whole wheat products, eggs, kelp, fish. I won’t go into details of what you need to eat and how much but please, these are just tips of what to look for in your meal that contain certain vitamin/minerals that are essential for growth. Also make sure to get at least 8 hours of sleep.
For exercises, the best ones would be certain stretches. I won’t go into details or mention which ones you should do, however you should definitely take a look at the link in the source.
There is one last thing to mention. There is a product that offers a guide(system) that can help you grow a little taller. It gives you a step by step guide on which exercises to undertake and it also provides supplements to help you achieve this. http://www.growth-flex.net
Hope this helps and good luck
!
2 years after hitting your period you will stop growing and 4’11 is a pretty average height.
There is a procedure that little people get i believe is called limb lengthening surgery it will make you grow but I think you should wait because you are still maturing plus the procedure is painful and it takes months to fully recover