How can I grow taller or what foods can I eat?

I am aware that your height is mainly based on genetics, however I’m 13 at the height of 4’11.5 in and I haven’t really hit a growth spurt yet. My parents are 5’4 and 5’11…

If anybody has any tips of healthy foods to eat, tips and advice, or something, I really want to obtain my maximum height potential and possible grow to 5’6 as an adult

Tagged with: adult • genetics • growth spurt • healthy foods • maximum height • parents

Filed under: How To Grow Taller