How can i grow taller while dieting?

4 Comments

1. jen; says:

   September 6, 2010 at 1:31 am

   girl. dieting that young is gonna pee you off when you get older i can assure you
   as when you get older, you need even less calories!
   Plus you 14 year old metabolism can handle 2000+ calories a day.
   But i can’t stop you. so i’ll just give you some advice instead as i was like you once and no one could stop me either! ahha.

   Take a multi-vitamin a day as taking lots of different vitamins can actually leave you paralyzed.
   Drink lots of water. not too much at a time or you’ll destroy your kidneys.
   Your right with the milk thing, protein will also help make you taller.
   Have things like a slice of cheese, a yoghurt (muller light yoghurts are yummy and has muchmuchmuch less calories and fat than other yoghurts)
   Eat your fruit and veggies!
   And try to squeeze in some nuts as they actually help get rid of fat.
   But not too much as they are actually very fattening.
   Which is very odd ahha.

   You’re not gonna listen now but when you grow older you may eventually realize that:
   eating 1200+ calories is the only way your metabolism is gonna work enough to burn fat,
   short exercises works better than long ones,
   eating 1200+ calories with short exercise will stop cravings and binges,
   being a model is a short lived job and all of their work gets thrown in the trash,
   you were erupting a huge volcano deep down inside your mum with all the worry of not eating
2. LoveIt <3 says:

   September 6, 2010 at 1:31 am

   Your class are right..

   It’s dangerous to eat that little. You wont lose anything…. your body will go into starvation mode.
3. D.Marie says:

   September 6, 2010 at 1:31 am

   Hm well you still have time to grow, but dieting could stunt your growth possibly. Your height depends upon family genetics as well as other health and environmental factors. I would just try to get in a decent amount of exercise, eat right (meaning healthy), and getting as much sleep as possible meaning 9 to 10 hours. Stay away from coffee and staying up to late, skipping breakfast or any meals in general (Your body will cling to fat if you don’t eat enough basically). That should help you reach your maximum potential, and keep you healthy at the same time. Hope that helps!
4. Shawn says:

   September 6, 2010 at 1:31 am

   It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

   During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

   Sleep in a comfortable and firm mattress.
   Sleep in a room that is dark, quiet and fresh smelling.
   Sleep with clean, soft, and comfortable clothes.
   Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
   Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
   Practice total relaxation and deep breathing for a few minutes before you go to bed.
   Relax from head to toe. Close your eyes and relax every part of your body.
   Maintain a habit of sleeping at the same time everyday, including weekends.
   Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

   Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
   After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

   Carrots Fish Liver
   Egg Yolk Beef Red Meat
   Milk Cheese Apples
   Green Vegetables Potatoes Nuts
   Yellow Vegetables Almonds Bananas
   Peanuts Chicken Beans
   Peas Salt 6-8 glasses of water per day

   If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
   What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

   Height Enhancer Products : The best natural product for height increase is Super-Growth http://www.super-growth.org or http://www.super-growth.com with this product it is possible to gain extra height growth even after puberty.
   I love Super-Growth . I’ve been using it as a height booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. Also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using the Super-Growth I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow .