How can I grow taller?

4 Comments

1. Michal says:

   July 8, 2009 at 6:19 am

   Hey

   There are some great ways that can help you to be taller.
   check these helpful methods to grow taller naturally:

   sleep well

   Getting a full night’s sleep each and every night is one of the best natural ways to grow taller..
   Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is very bad for you.

   Healthy diet

   You need to start eating foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   Try also eating foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Different exercises

   There are some very useful exercises for growing taller. Swimming for example can help a lot to increase your growth potential.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. If you can swim 3-4 times a week it will be great.

   Anyhow, don’t go out and buy those "magical peels" that are offered all over the place, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
   Check this article for information about the leading grow taller program today:

   http://www.growtallersolutions.com/blog/grow-taller-4-idiots-book

   Another way that can help you to increase your height is to buy height increasing shoes also known as elevator shoes . Height increasing shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on height increasing shoes and how to choose the right shoes that will be the best for you check this article:

   http://www.squidoo.com/shoes-that-make-you-taller

   All the best.
2. angie says:

   July 8, 2009 at 6:19 am

   dude. I haven’t grown since 9th grade. I am 19 now and I am still 5’4. My boyfriend is 6’4 and he thinks I am adorable! Be happy with your height, and I think you are pretty darn tall!
3. kaysgirl63 says:

   July 8, 2009 at 6:19 am

   if your body is done growing you can’t get any taller without doing something unnatural/ dangerous.
4. Mousie says:

   July 8, 2009 at 6:19 am

   It’s genes. I wouldn’t be terribly worried about height, because I’m 15, and I’m only 5’3". You’re taller than I am. XD Don’t worry about what other people think. Just be proud that you’re the height you are.