How can i increase my height naturally for basketball?
i’m kinda short 5 feet flat and 12 years old i wanted to know every possible natural way to grow taller i want to be 6 foot 4 – 6 foot 6
Filed under: Grow Taller Naturally
Grow Taller
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Susan Yarrawonga (279)
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* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is herbal remedies
These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallernaturally.com
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.
i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…
yeah me too
edit: guy below me, you gotta be atleast like 6ft tall to stand any chance. this guy is gonna be an nba superstar, he needs to be atleast 6 ft tall.
drink milk, thats how u do it son
edit: actually, eat testosterone
It all depends on your genes young gun. If your parents and grandparents were tall, you’ll be headed down that same route. However it really doesn’t matter about your height. As long as you put in the hard work, you’ll be fine . Hope this helps!
im 12 and im 5’6 ft last year i was 5ft i drinked a lot of milk and im getting taller this is how i get tall and it works on me
lol yall are funny
lol yallll are funny milk makes u stronger and healthy not taller lol!!!!!!!!!!!!!! its in ur genes i think u can stunt growth but not increase growth inless u want to try some test experiment from some scientist he trying out some growth hormone injection while ur a kid but no u cant make yourself grow taller by doing really anything but a working growth hormone may work lol but know ur screwed
They say that foot size is linked to height. If you have big feet then, chances are you will grow taller eventually. But the best thing you can do is make sure you have proper nutrition. I’m talking about making sure you get your daily servings of vitamins and minerals. Multivitamins is one way too go, but make sure you actually get some real fruits and veggies (not canned). Also make sure you get AT LEAST 8 HOURS OF SLEEP EACH DAY. certain growth hormones levels such as testosterone increases during sleep, so sleep deprivation can stunt your growth (not too significantly) in the long run
I think there are a few things out there that can make a difference. As for the basics, a good diet, daily stretching, and plenty of sleep can probably give you can extra inch or two. I’ve read that people can see 4-6 inch increases, but I don’t know how it works.
Listen, you are just 12 , right?
so don’t worry u’ll grow up , u just gotta sleep enough, eat enough, dont smoke or drink
eat more vegetables and fruits, play basketball 2,3 hours a day it helps to accelerate ur height and u can improve ur game.