There are many ways that can help you to get taller.
check these helpful methods to grow taller naturally:

sleep well

Getting a full night’s sleep each and every night is one of the things that you must do if you want to grow taller.
Get about 8 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not what you want.

Healthy diet

It’s very important to eat foods that are rich in proteins.
for instance:
milk, fish, eggs, and lean meat are all forms of good protein.
Try also eating foods that have plenty of amino acids and vitamins.
On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

Growing taller exercises

Doing the right exercises can be really helpful for growing taller. Swimming for example is really great.

The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. If you can swim 3-4 times a week it will be great.

Anyhow, don’t go out and buy those "wonder pills" that are offered all over the place, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.

If you really want to get taller There are only two ways that I will recommend. Firstly you need to follow a proven grow taller program for at least 4-5 weeks.

There are only few recommended programs that actually work and can help you growing taller naturally by 2-3 inches in just a couple of weeks.
Check this article for information about the leading grow taller program today:

http://www.growtallersolutions.com/blog/grow-taller-4-idiots-book

The second thing that can help you to increase your height is taking an "HGH Releaser" supplement.

Anyhow, just taking HGH supplements alone will NOT make you getting taller.
You need to combine it with specific exercises,
stretches, and correct diet if you really want to grow taller.

Be sure to buy "HGH Releaser" from reputed manufacturers and not from "Quacks" and always check if this company gives you 100% guarantee for their product.

You can learn more about "HGH Releaser" and find out about one of the top "HGH releaser" today here:

http://growtallersolutions.com/blog/hgh-releaser-to-grow-taller

All the best.

Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…

Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..

Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is herbal remedies

These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallernaturally.com

The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.

i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…