How can my friend grow taller?
my friend is 4’11 and 15, she is going to turn 16 in june and her mom is 5’2 and her dad is 5’6, 5’7 or 5’8 and she is a Vegan, she does not eat meat or any dairy products, and she got her period at 12 and she wants to be 5’5 , and she wants to know how she can grow six inches taller. people have told her to accept her height , but she can’t accept it, because then she gets all depressed, and she does try to accept it, but she can’t, and people also told her that she was not going to grow anymore.so can anybody help.
Tagged with: dad • dairy products • mom • six inches • vegan
Filed under: How To Grow Taller
Susan Yarrawonga (280)
* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is herbal remedies
These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallernaturally.com
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.
i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…
She probably won’t grow very much taller. Her parents are both below average height so she will be as well. She can try calcium supplements but those will largely only affect the strength of the bone, not her height.
The only guaranteed way to extend your height above your natural growth (to my knowledge) is leg lengthening surgery. This is where braces are placed in your leg bones, they are intentionally broken and pulled apart, the bone is allowed to grow back together, then they are re-broken, pulled apart another mm or so, and the process is repeated. It is a very painful, very expensive surgery that most insurance companies will not cover, and will not give her the extra six inches she wants, maybe just one or two.
I suggest your friend get counseling if she is depressed about her height.
ADDED: Another user suggested buying pills… do NOT waste your money on those. It is very common for people who are 12 and 13 to have growth spurts (puberty, HELLO!) and there is no way to tell if the pills had any effect, but I would be willing to bet they did not.
To grow taller, tell her to get at least 10 hours of sleep every night, eat breakfest, lunch, and dinner healthy. And, tell her to check this website out:
http://www.growtall.com/growtaller1.htm
For a Birthday present, order the pills! They work really well. I was 4’9 at age 12,took the pills at age 13 and grew 4 inches!