How do i grow taller?
Hello, im a 15 year old male…turnin 16 in the next few months and i really want to increase my height. I believe i am about5’4 and i really want to grow to at least 5’8….people have told me to drink milk, exercise, and stretch…but i REALLY want to know how to naturally and dramatically gain height
Tagged with: exercise • gain height
Filed under: Grow Taller Naturally


You can’t really do anything to increase your height. Its more genetic than anything. The only surefire way to "better your chances" is to eat a well-rounded healthy diet and keep in shape. Basically….if you treat your body good…it is more likely to maximize its gene-limited potential. You won’t just start gaining height if you do this though. Best thing is just to not worry about it. Human peoples don’t stop phsyically (this is including mental) changing until the age of 20/21. Most height increases stop at the age of 18/19 if not sooner. So you still have plenty of time left. I am 18, almost 19 and I grew about 3 inches all of the sudden even though I was stagnant for about a year.
As for the milk thing, thats basically an old rumor thing just like "put on a jacket or you will get a cold". You don’t get a cold from it being cold outside, the cool environment just decreases the effectiveness of your immune system to defend against the cold virus.
For more on this just simply google it.
If your parents are tall you will grow tall, if they are around 5’4 to 5-7 toy wont grow much taller or shoreter than them
Wait for it it’s a natural process. I know you know this already so why asking?
You will probably grow another 3 inches in the next 3 years to peak at 5’7. Reaching 5’8 or better is certainly possible but 5’7 is a more likely result.
Perhaps you might wish to investigate the grow taller claims in a web search for "grow taller naturally".