How do I grow taller?
I am 13 years old will turn 14 in March. I am currently 5’4 and already went through puberty. I really need someone to help me by telling me what i can do to get taller. I want to become a model but 5’4 is way to short i need to grow at least 5 inches in the next 2 years. My dad is 6 feet and my mom 5’6. is there any hope for me at all or will i never grow to my expectations? i dont know what i should eat and if drinking to glasses of milk helps !
thanks so much for answering in advance this means a ton = )
Tagged with: 13 years • dad • glasses • mom • puberty
Filed under: How To Grow Taller
Susan Yarrawonga (279)
* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is herbal remedies
These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallernaturally.com
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.
i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…
Well considering this is the home and garden section, maybe someone should re pot you and fertilize your roots.