How do i grow taller during puberty?
what do i have to eat to grow my expected height?? i searched for other questions but i still dont get am i supposed to eat nutrition vitamins or what?? cuz i only grew like 2-3cm only since last year. Im 174-175cm and my friend is like 180 and hes the same age but a couple of months older. were both 13 what do i have to eat to reach my expected adult height? My parents arent tall my dad is about 2cm taller than me my moms side is all short but my dads side are pretty tall (5"11 max) my cousin is 16 hes like 6"1 im 13 and 5"8 or so how do i grow to my expected adult height? nutrition or vitamins which one?
Tagged with: adult height • cousin • dad • dads side • hes • nutrition vitamins • parents
Filed under: How To Grow Taller
Susan Yarrawonga (280)
As long as you have a reasonably balanced sort of diet it’s O.K.
You seem to be doing all right on whatever you’re eating now
5′- 8" is pretty good for 13.
You’re probably in muscle growth at the moment so not much height.
You should get another Growth Spurt later in puberty.
M.
Drink milk and take vitamins… it all depends on whether or not you take after your mom or your dad’s side… you can’t really make yourself grow taller right away. Our bodies grow to the height they were intended to grow. Just be healthy and live a healthy life style.
Healthy lifestyle.
http://www.teen-questions.com/how-tall-will-i-be.html