how do i grow taller or stretch out more?

7 Comments

1. Dr.Remedy says:

   September 23, 2009 at 6:16 pm

   Yoga helps you grow ,besides pilates and stretching exercises., but let me suggest you a natural product called super-growth and whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don’t waste your money or your health on drugs, alcohol or cigarettes.

   Tips for healthy nutrition
   1. Eat at regular hours.
   2. Don’t skip any meal.
   3. Don’t forget to eat breakfast. Always start the day with a well-rounded meal.
   4. Take the time to taste and to chew your food well.
   5. Vary your menu.
   6. Avoid pastries, sweets, crisps, soda drinks – anything that has little or no nutritious value.
   7. Beware of salt consumption. It can cause hypertension.
   8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.
   9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.
   10.You should also drink milk.
   11.Eat good quality food supplements every day.
   12.After each meal you should rest. Don’t start to work or exercise right after.

   Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
   Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

   • Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,
   and thinness in turn gives impression of more height.

   Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

   To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
   1. Inhaling – take in air into your body through the nose
   2. Retaining – hold your breath inside your body
   3. Exhaling – blow out air from your body through the mouth

   It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

   During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

   Sleep in a comfortable and firm mattress.
   Sleep in a room that is dark, quiet and fresh smelling.
   Sleep with clean, soft, and comfortable clothes.
   Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
   Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
   Practice total relaxation and deep breathing for a few minutes before you go to bed.
   Relax from head to toe. Close your eyes and relax every part of your body.
   Maintain a habit of sleeping at the same time everyday, including weekends.
   Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

   Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
   After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

   Carrots Fish Liver
   Egg Yolk Beef Red Meat
   Milk Cheese Apples
   Green Vegetables Potatoes Nuts
   Yellow Vegetables Almonds Bananas
   Peanuts Chicken Beans
   Peas Salt 6-8 glasses of water per day

   If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
   What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

   Height Growth Products : The first approved natural product for height increase is Super-Growth wwww.super-growth.info with this product it is possible to gain additional height growth even after puberty.
2. mahi says:

   September 23, 2009 at 6:16 pm

   well yoga is really helpfull 4 increasing height u should hv to try "TADASAN N CHAKRASHAN " they both yoga is really helpfull 4 getting taller.
3. Josh says:

   September 23, 2009 at 6:16 pm

   Get two of your friends, one holds your legs the other your arms. The trick is to pull hard enough but not enough to dislocate all your bones.
4. asian_katana says:

   September 23, 2009 at 6:16 pm

   Yes Agreed. Yoga can help you stretch out more. or take some martial arts training for stretches *wat my cuzn does* then to get taller.. that will be on your own life. You can controll on how you grow. Unless you use big boots xD or maybe just take more naps. Because I read that if you sleep for at least 8 hours. you will grow 1 inch for 2 hours and drop back down to your same hight again
5. nEgoS says:

   September 23, 2009 at 6:16 pm

   i think to get taller, you need to drink more milk, jump more (such as jump ropes or basketball for 30 minutes per day)

   otherwise..there realli isn’t much you can do to make you grow taller , since "height" is determined 60% by your parent’s genetics

   and about yoga and stretching, stretching only makes your legs thinner and overall shape better-looking, it doesn’t make you taller

   so– good lucK!
6. Dan says:

   September 23, 2009 at 6:16 pm

   Go to your doctor and find your exact height, weight and age. Request your doctor to prescribe medication to grow taller. Your doctor will recommend medication rich with calcium, vitamin D and vitamin A.
   Take the medication regularly. Any break will not give you the desired result.

   Do stretching exercises. Indulge in hyperactivities such as fast cycling and swimming to tone up the muscles. This will facilitate raising your height.

   Eat diet rich in vitamins, calcium, fibers and proteins. Get your diet plan framed by a qualified dietician or nutritionist.
7. micah jung says:

   September 23, 2009 at 6:16 pm

   drink vitamins and sleep!!!