How do you increase your height?

5 Comments

1. KPizzle says:

   April 22, 2010 at 9:06 am

   I used to be one of the shortest kids in my family when I was 13. I’m only 19 now and I’m the one of the tallest. You still got a lot of growing to do, so don’t stress about your height till your in your early 20′s and you still haven’t grown…
2. big puffy shoes says:

   April 22, 2010 at 9:06 am

   Wait until you’re 21 and re-ask this question.

   By then you’ll prob stop growing.

   Your height is pretty much set in your genetics. My best advice is to eat healthily.
3. derekn210 says:

   April 22, 2010 at 9:06 am

   take vitamins every day and consume lots of calcium. Don’t worry, your only 13 and you will grow. Most people don’t stop growing until age 17.
4. Lorraine T says:

   April 22, 2010 at 9:06 am

   take vitamins and eat well. you probably wont get a good height until you’re 20ish.
5. Michal says:

   April 22, 2010 at 9:06 am

   Hello

   There are some specific methods that can help you to get taller.
   Here are some useful methods to grow taller naturally:

   Have a good sleep

   Getting a full night’s sleep each and every night is one of the best natural ways to grow taller..
   Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.

   Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not a good thing.

   Healthy diet

   It’s very important to eat foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   another recommended foods are foods that have plenty of amino acids and vitamins.
   On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

   Different exercises

   There are some very useful exercises for growing taller. Swimming for example can help a lot to increase your growth potential.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Swimming about 2-4 times a week it’s highly recommended if you can.

   Anyhow, don’t go out and buy those "magical peels" that are offered all over the place, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
   Check this article for information about the most popular program online that can help you to increase your height naturally even after puberty:
   http://www.squidoo.com/grow-taller-4-idiots-review

   One of the easiest ways to become taller is to buy height increasing shoes that makes you taller imperceptibly . This kind of shoes will not make you grow taller but it will easily increase your height immediately. For useful information on elevator shoes and how to choose the right shoes for you check this article:

   http://www.squidoo.com/shoes-that-make-you-taller

   Good luck, you can do it!.