There are many ways that can help you growing taller faster.
here are some tips that were helpful for me to grow taller naturally:

Have a good sleep

Getting a full night’s sleep each and every night is one of the most important things for growing taller..
Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not a good thing.

Healthy diet

It’s very important to eat foods that are rich in proteins.
Some examples are:
milk, fish, eggs, and lean meat are all forms of good protein.
You should also eat foods that have plenty of amino acids and vitamins.
On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

Different exercises

Daily physical exercise is also an important part of growing. Swimming for example is really great.

The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Try to swim about 3-4 times a week if you can.

Anyhow, don’t go out and buy those "magical peels" that you can find anywhere online, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.

There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
Check this article for information about the most popular program that can help you to add 2-3 inches naturally in a short time:

http://www.squidoo.com/grow-taller-4-idiots-review

Another great way to become taller is to buy height increasing shoes that will make you taller invisibly . Elevator shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on elevator shoes and how to choose the right shoes for you check this article:

http://www.squidoo.com/shoes-that-make-you-taller

I hope that these tips will be helpful for you.

i gained 5 inches from joining the track team!

Do a lot of cardio and DONT WEIGHT LIFT!!!

BROCCOLI!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!GREENSS!!!!!!! CARDIO!!! NO CARBS! NO DIET COKE ! ARE THEY KEY!