how many glassess of milk u are supposed to drink to grow taller?

10 Comments

1. ɢerı♔ says:

   July 7, 2009 at 8:45 am

   Growth depends on many facets, one being genetics. Milk isn’t what makes you grow but it can help because it’s one of the best sources of calcium which is essential for bone health. My brother drinks a lot of milk and always has and he’s really tall but my dads very tall too. If you want to grow just stay healthy. DO drink milk, I recommend maybe 2 glasses a day or one if you have cereal for breakfast. Drink lots of water and your fruit and veg! Fruit & Veg and really important for health overall. Just keep healthy.
2. :)kaitlyn says:

   July 7, 2009 at 8:45 am

   Milk dosent make you grow TALLER, it just makes your bones grow healthier.
3. leah says:

   July 7, 2009 at 8:45 am

   About 34 everyday will help you grow a few inches in one month.
4. puckoff says:

   July 7, 2009 at 8:45 am

   milk will help so drink daily!
5. WhachooSay says:

   July 7, 2009 at 8:45 am

   None. Cow milk is for cow babies. Drink goat milk, it’s for animals that only have one feeble little stomach to digest things instead of four.
6. Catherine says:

   July 7, 2009 at 8:45 am

   2 glasses is average
7. Kelly says:

   July 7, 2009 at 8:45 am

   How tall you will eventually be is already set in your genes. All you can do is make sure that your bones have all the nutrients to reach their full potential. You can drink milk, eat other dairy products, and eat dark leafy greens to get your calcium. Also, be sure to spend some time in the sun so that your skin generates Vitamin D to help absorb the calcium better. Don’t worry about your current height. People continue growing until their early 20s, you could still have 10 years left! I grew an inch after I graduated high school.
8. Alex J says:

   July 7, 2009 at 8:45 am

   Milk is not enough to grow taller. There is an easy and safe way to increase height within a short period of time.The results depend on the effort and dedication of each one. Growth results depend mostly on your age, health, bones density, diet and genetic level.
   Stretching is not enough. You need a formula that combines good nutrition, exercises and the right supplement, such as GFV, which is a combination of the amino acids you need.
   Growth-FlexV® Pro System is a unique program for people with height issues. It is the best solution in the market for the deeply desired growth hormone stimulation. The goal of the Growth-FlexV® Pro System is to improve the quality of life, energy, activity levels and general welfare and happiness.

   People who undergo this system feel from the very first days the benefits of an improved muscle tone, bone density and in short period of time actual height increase. There are no secrets here: only natural elements and ingredients, years of research by a dynamic scientific team with a stringent discipline in preserving consistent quality. This is a system followed by athletes and models all over the world.
9. Barak says:

   July 7, 2009 at 8:45 am

   Hello

   Milk is good but it’s not enough to grow taller.
   There are some other and better methods that can help you growing taller faster.
   check these helpful methods to grow taller naturally:

   sleep well

   Getting a full night’s sleep each and every night is one of the best natural ways to grow taller..
   Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is very bad for you.

   You need to eat the right foods

   You need to start eating foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   another recommended foods are foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Growing taller exercises

   Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Swimming about 2-4 times a week it’s highly recommended if you can.

   Anyhow, don’t go out and buy those "wonder pills" that you can find anywhere online, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
   Check this article for information about the most popular program online that can help you to increase your height naturally even after puberty:
   http://www.squidoo.com/grow-taller-4-idiots-review

   Another great way to become taller is to buy height increasing shoes that will make you taller invisibly . Elevator shoes will not make you grow taller but it will easily increase your height immediately. For useful information on height increasing shoes and how to choose the right shoes that will be suitable for you check this article:

   http://www.squidoo.com/shoes-that-make-you-taller

   I hope that these tips will be helpful for you.
10. yessssssssssss says:

    February 16, 2011 at 1:31 pm

    yessssssssssss it does effect your growth. anyone who doesnt drink milk,can lead to ostereoporsis

    thankyou assholes