How much am I going to grow taller?

2 Comments

1. Cavity Creep says:

   October 27, 2009 at 1:36 am

   Eat good amounts of protein, calcium, and balance out your food groups! Proper nutrition is 100% VITAL! In order to grow, you need lots of healthy, nutritious food! Eat less junk food, and more meat, veggies, fruit, and grains.

   Also, avoid heavy weightlifting. If you lift weights on a regular basis while you are in your teens, your bones will grow wider instead of longer. This can slow down your growth drastically. No matter what people tell you, this is a PROVEN FACT.

   BUT, that does not mean you should avoid physical activities. Running, jumping, and doing cardio-vascular exercises is very important for general health, and physical growth. Get your heart rate up by playing sports, running around and having fun, but avoid working out in the weight room until you are fully grown.
2. T.J. says:

   October 27, 2009 at 1:36 am

   Are you a plant?
   This is the garden section.
   Plants need lots of water and sunshine to grow tall.