How to gain weight and grow taller?

3 Comments

1. Karthi says:

   November 29, 2009 at 11:03 am

   Eat lot more milky food items.

   Eat banana & honey mixing before bad.

   you do sleep per day 6 to 8 hour regularly.

   you take meals correct timing. you don’t avoid breakfast.

   Register this site after read & get more information. Only home made tips, more healthy way.

   Surely you will get gain.

   http://www.atozanswer.com/forum/viewtopic.php?f=39&t=133
2. London says:

   November 29, 2009 at 11:03 am

   Your still going through puberty at only seventeen,try eating more protein so your actually gaining muscle and carbs too.
3. Scott says:

   November 29, 2009 at 11:03 am

   The only things that stunt growth in our lifestyles can all be directed to just common sense if you have a lousy nutrition everyday, if you lack the proper/essential/beneficial foods to eat daily, it won’t necessarily stop you from growing, but it doesn’t exactly increase the chances, either. Also, lack of flexibility has shown to hinder more growth, as the muscle tissues around your growing bones may or may not be the most potentially stretched. Just in general, nothing really stunts growth, but simple things such as getting at least 6-8 hours of sleep (hormones levels are released during sleeptime, producing growth; also, to rebuild muscle and give energy), staying physically fit (cardio, aerobic/anaerobic variations), and simply staying active thoroughout the day is all a pathway to growth.If you really want to grow taller even after puberty then check this out http://www.howtogrowtallernaturally.com or http://www.growtallersupplements.net I heard about it on a health forum strangely enough. I tried it not expecting much since l am 27….and I have been using it for 3 Months and,l see 2 inches difference in my height already. it has worked really well for me. Some companys are now making already mixed versions, it works though there isn’t much for scientific evidence supporting the manufacturer’s claim, but it works, also my friend tried it and it really worked out well for her too.