how to get taller naturally?
im a guy, 16 and 2 months old…. rite now i am 5’2 (barely 5’4 with shoes on), my dad is 5’7 and my mom was barely 5’0
how can i get taller naturally??? is there another growth spurt in my future?? the most i ever grew in one year was 4 inches back when i was 13… this year i grew another inch, and the year b4 that i grew 1 inch
i play basketball a lot and people say that helps since ur jumping, and i also stretch alot???
Tagged with: basketball • dad • growth spurt • mom • shoes
Filed under: Grow Taller Naturally
Susan Yarrawonga (279)
If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1.Stretching Exercises: – These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html
2.Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dress-taller-quiz.htm
Good luck
i would definitely drink a lot of milk and exercise a lot. just eat a healthy diet (with milk) and i bet you’ll see a diff in like 5 months! good luck!
Nothing will make you taller- it’s all genetic.
all i can say is to eat veges it worked for me wen i was ur 11 i was taller than u i wan 5’4 ish without shoes
Males usually stop growing at 18 but sometimes growth continues beyond 18.
Try a Yahoo search for "grow taller naturally" but beware of scams.
There is nothing you can do to increase your height, its predetermined before birth. Fortunately for you, you are still growing. Males usually don’t stop growing until they are 18-20 years old.